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Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
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Publisher's summary
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir, Journey to Mindfulness.
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- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Unnerving
- By Andrea on 01-16-24
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In the Buddha's Words
- An Anthology of Discourses from the Pali Canon
- By: Bhikkhu Bodhi - editor and translator
- Narrated by: Fajer Al-Kaisi
- Length: 18 hrs and 41 mins
- Unabridged
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This landmark collection is the definitive introduction to the Buddha's teachings - in his own words. The American scholar-monk Bhikkhu Bodhi, whose voluminous translations have won widespread acclaim, here presents selected discourses of the Buddha from the Pali Canon, the earliest record of what the Buddha taught. Divided into 10 thematic chapters, In the Buddha's Words reveals the full scope of the Buddha's discourses, from family life and marriage to renunciation and the path of insight.
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Poor pronunciation
- By Amazon Customer on 08-27-17
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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Real Happiness
- The Power of Meditation: A 28-Day Program
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 5 hrs and 56 mins
- Unabridged
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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Excellent material for an audiobook, titled chapters would be great.
- By Sue C. on 03-15-16
By: Sharon Salzberg
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Good book; lacks a little
- By Matthew on 06-15-19
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Teachings of the Buddha
- Revised and Expanded
- By: Gil Fronsdal - editor, Jack Kornfield - editor
- Narrated by: Edoardo Ballerini, Jack Kornfield
- Length: 3 hrs and 37 mins
- Unabridged
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This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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A book that necess focus
- By Ricardo on 04-15-16
By: Gil Fronsdal - editor, and others
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
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Mindfulness for Dummies
- 3rd Edition
- By: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Useful for Developing Skill
- By Christopher E Lane on 11-02-23
By: Shamash Alidina
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- By Randolph on 04-02-15
What listeners say about Mindfulness in Plain English
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- S.P. Dinsmoor
- 08-24-16
excellent. one of the best books on mindfulness.
Narrator sounds like Henry Gibson, from Laugh-In. One of the best books about mindfulness on audio media. TWO THUMBS UP.
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25 people found this helpful
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- Jonny
- 10-20-16
highly recommend
Good engaging narration from Edoardo Ballerini. Fantastic explanation on what mindfulness is all about. I would say a must listen/read for anyone to understand mindfulness.
I finished this book in 3 days. But it is a book you will want to and probably need to read again.
A solid foundation book on mindfulness. One that you will cherish for ever.
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15 people found this helpful
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- Aaron I Sanchez
- 01-07-19
Aside from a very off putting and weird claim about meditation and psychic powers in the beginning this book has been a great manual for starting out in mindfulness meditation.
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- Arman
- 01-27-21
Simply amazing.
Where do I start, inherently I’m not much of a meditator and when ever I do try I tend to fall off. That being said, this book opened my eyes to a new form of meditation that I was not familiar with. The performance was phenomenal, and the book had excellent insights. Highly recommended for those who wish to start practicing meditation within the Vipasana tradition.
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- Jai Deep Singh
- 08-07-20
Meditation for beginners
This is a fantastic book for beginners looking to start meditation - my favorite part about the book is the narrator Eduardo Ballerini. He has such a calming voice. I’ve heard this book about 6 times, you have to keep listening to get it completely.
Yes, this book has changed my life. Thank you
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- FlinkMarmot
- 10-24-18
I think I can, now
I have wanted to try mindfulness meditation for a long time but usually feel like a failure after 5 minutes due to my thoughts careening off everywhere, so I forced myself to get the Audible version of this book. The reader is appropriate for the subject matter and this book seems to cover how to deal with all the challenges and excuses one can come up with -- thus giving me the incentive to try again and not feel like I can't do it. My only reservation about the book is that it is repetitious regarding the benefits of mindfulness.....OK, OK, I got it! #tagsgiving #sweepstakes #SelfDiscovery #Inspiring #FeelGood #Heartfelt
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- niv adan
- 04-20-22
Good one with lots of nice understandings
it has some good points about mindfulness and meditation.
i liked it. it had some great points for me!!
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- Deborah S.
- 09-24-22
mindfulness
I truly enjoyed being enlighten by this concept mindful thinking as a way to liberation from everyday life stressors
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- Anonymous User
- 12-15-22
A very good start
Enjoy this and will go back to it several times. There is still a lot to take in, but the explanations are very help in gaining a better understanding.
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- JK
- 05-27-21
Excellent book
Highly recommend reading this book. So much information, needs to be listened to time and time again.
Mr. Edoardo Ballerini is a joy to listen to. Thanks so much for making this book available, JK.
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1 person found this helpful