Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals!
It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.
In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...
Here's a short preview of what you are just about to discover:
In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health.
Invest in your wellbeing, download your copy now and start transforming your life with mindfulness!
©2015 Marta Tuchowska (P)2016 Marta Tuchowska
I read the book recently and really enjoyed it. I got a lot of information that helped to open my eyes to what I need to do to get back into practice with mindfulness. I was enthused and determined to practice. But then I finished it and moved on to the next book. I thought about it but didn't follow up.
I received a review copy in exchange for my honest and unbiased review. I was glad to review this information and got a lot out of hearing it even if I did read it recently. I will listen to this over and over as I feel it will be a good reminder to practice mindfulness. I like that you can listen to Audibles from your Echo so you can multi task. It was a good recording and I got a lot out of it.
However, I do enjoy Marta's voice and although the lady who did the narration did a good job, I missed hearing Marta read this in her own voice.
Soothing; light hearted; clear
No, it provides enough information to get you started
I enjoyed the way the book was written and narrated. I liked the way it made me feel normal not to be able to focus my mind all the time! Well done Marta
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