Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:
- Gratitude, Healing Images: This meditation begins with acknowledging and expressing gratitude to our bodies. We then invite physical healing by allowing light and love to penetrate each cell of our beings.
- Concentration and Awareness: The two traditional schools of meditation practice are concentration and awareness. This meditation offers guidance in achieving these two states of power.
©1991 Mind/Body Health Sciences, Inc.; (P)2005 Hay House, Inc.