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Meditations for Relaxation and Stress Reduction | [Joan Z. Borysenko]

Meditations for Relaxation and Stress Reduction

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations.
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Publisher's Summary

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:

1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.

©1991 Mind/Body Health Sciences, Inc. ; (P)2005 Hay House, Inc.

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    Patricia Sacramento, CA, USA 11-20-09
    Patricia Sacramento, CA, USA 11-20-09 Member Since 2006
    HELPFUL VOTES
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    "Writer's voice not good."

    Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.

    2 of 3 people found this review helpful
  •  
    pamsaunt California 11-20-09
    pamsaunt California 11-20-09 Member Since 2006
    ratings
    REVIEWS
    3
    1
    Overall
    "Writer's voice not good."

    Joan Borysenko is a pioneer in mind body research. I was really looking forward to hearing this series of guided meditations. But I simply could not get past her grating nasal voice. I never finished the first meditation. She should have left the reading to a pro.

    0 of 1 people found this review helpful
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