This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
This meditation has one 15- to 20-minute session with four different setting options:
2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
This meditation includes one 20- to 25-minute session with the following soundtrack options:
These meditations will help you relieve stress, reduce anxiety, and practice mindfulness.
©2015 Emotional Health Techniques (P)2015 Emotional Health Techniques
There are only two techniques repeated over 8 sessions. I was hoping to get more.
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