Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.
This meditation will help you:
This audiobook includes:
The daily stresses of life can lead to an overwhelmed nervous system, leaving us feeling tired, overworked, anxious and stressed. This meditation session is intended to provide stress relief while helping you reach a peaceful inner state.
©2015 Richard Harris (P)2015 Richard Harris
I'm not expert at meditation, but I read enough to know the benefits of the practice. Plus, many of my friends are yoga and meditation junkies, which has made me quite curious about the practice. I haven't been able to find a local event for meditation, so I thought I'd give this and other audiobooks like it a try. I haven't been disappointed.
This audiobook in particular was quite informative on how I should position myself, breathe, what I should think (or not think about), what's likely going on in my mind and how I can bring my focus back to the meditation process. It was helpful, easy going and brief enough so that a beginner like me doesn't feel overwhelmed.
I'd recommend reserving about 30 minutes or so for it. If you like sitting and continuing the meditation, or just want to reflect, there is music to help you do that. I had a few candles lit during the process, so it really felt like a private getaway meditation session. Very nice experience.
I loved the simplicity of the meditation, the narration and the music.
This is a good beginner meditation audiobook. It breaks down the meditation process as you go through it in a way that is easy and fun to follow.
This audiobook was easy enough to follow along with and helped me relax in the process. I enjoyed the accompanying music and found the narrator's voice soothing.
I really enjoyed this meditation and the relaxation techniques. It was easy, quick and got me to relax. Does the job in terms of relaxation methods and was not intimidating for someone who doesn't do this type of stuff very often. A great quick to-go for some easy meditation.
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