Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Audiobook | Rick Hanson | Audible.com
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time | [Rick Hanson]

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
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Publisher's Summary

Audie Award Nominee, Personal Development, 2013

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions

©2012 Rick Hanson (P)2012 Brilliance Audio, Inc.

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    Jerry 10-03-12
    Jerry 10-03-12
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    Fred Stella reads it very well, albeit a little to fast. I had to slow down my iPod. I wish it had been divided in chapters so that it would be easier to go back and forth.


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  • Anne
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    4/13/13
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    "Ok if you can get past the narrator"

    Although when I listened to the sample reading before purchasing this, I thought I'd get along with it, when I tried to listen to it for more than a few minutes I found myself mildly irritated. I think it was to do with the author's dedication at the beginning to his wife; all a bit over the top and I started thinking about that film 'Meet the Fockers.' Although the message is to just do one thing a day to develop your 'Buddha Brain', it seemed a bit like he wants a commitment that you WILL do this every day. A bit too much like hard work . . .

    0 of 1 people found this review helpful
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