In How to Meditate with Pema Chodron, subtitled "A Practical Guide to Making Friends with Your Mind", the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Chodron will help you honestly meet with, and compassionately relate to, your mind as you explore:
©Pema Chodron; (P)Sounds True
No plot spoilers please!
A great introduction to meditation. I love all Pema Chodron's recordings and insightful books. She is gentle, kind and wise. Humor works to lighten the mood and move the listener effortlessly through the instruction. The recording gives the feeling of being in a live retreat or class setting. Highly recommended.
This series of lectures was a wonderful introduction to meditation for me. I think my understanding of what one can aim for was greatly expanded. I enjoyed her clarity, her lightness and humor and will listen to it more than a few times. Personally, I had no problem with the sound... in fact, it felt good to hear the resonance of the room which made me feel like I was there as well.
It sounds like it was recorded from across the room with a very amateur microphone. It's hard to hear what she is saying and pay attention, let alone relax and focus. Too bad.
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