Discover how to meditate easily and the simple secrets of mindfulness.
Practical tips you can start to use right now:
Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind.
Take your step towards a more mindful life today.
©2013 Phil Pierce (P)2015 Phil Pierce
I thoroughly enjoyed this book. I bought it because I wanted to start meditating & it was the best introduction to my practice. Would recommend for anyone thinking of meditating, or interested in the mind. I will be listening again.
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