From Coping to Thriving
How to Turn Self-Care into a Way of Life
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From Coping to Thriving
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Narrated by:
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Stephanie Murphy
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By:
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Hannah Braime
About this listen
Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate.
It's is "the right and responsibility to take care of your physical, emotional and spiritual well-being" (Pauline Salvucci).
From Coping to Thriving will show you exactly how to do just that.
This is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions, and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life.
Not only does the book contain hundreds of useful tips and ideas to get you going, it will also take you deeper into related topics like habit-formation, coping strategies, and dealing with resistance to self-care.
©2013 Hannah Braime (P)2016 Hannah BraimeListeners also enjoyed...
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Overall0 out of 5 stars 0
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This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Challenges audiobook actively engages you in a gentle self-exploration of how internal as well as external factors impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engages you in a reflective self-analysis, and offers reflection of your individual strengths and positive attributes.
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What listeners say about From Coping to Thriving
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
- STEPHEN E.
- 09-06-20
Book title should be: Self care tactics
I found this book by searching for the word "coping" as I am looking for ways to deal with trauma and post-traumatic stress.
I enjoyed the book and will implement the self care tactics of chapter 19.
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