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Fear & Worry Free, Reduce Stress & Anxiety Audiobook

Fear & Worry Free, Reduce Stress & Anxiety: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations

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Publisher's Summary

This Fear and Worry Free program is designed to assist the listener in reaching deeper states of peace and calm despite an ever-increasingly stressful society. Feelings of fear and worry are generated by fearful thoughts. On the other hand, empowered thoughts tend to create a sense of safety. The affirmations on this album are designed to create a sense of self-empowerment, and, through releasing worry thought-patterns, a deeper sense of inner peace.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential?

In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation and white noise. Listening at a very low volume is ideal and won't diminish your results.

Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.

Accomplish your goals and create the life you've always wanted starting today.

©2015 Jupiter Productions (P)2015 Jupiter Productions

What Members Say

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  •  
    Vakiesha 03-26-16
    Vakiesha 03-26-16
    ratings
    REVIEWS
    7
    1
    Overall
    Performance
    Story
    "Positive Sleep"

    I tend to fall asleep easily and wake feeling well rested even if Ive only gotten a few hours sleep. The affirmations spoken during the audio are fantastic and inspiring. I use this audio regularly. I have purchased several similar audios and prefer this one for a positive experience.

    0 of 1 people found this review helpful
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  • Mrs
    5/24/15
    Overall
    Performance
    Story
    "great sleep aid."

    this is a great sleep aid the affirmations are realistic and encouraging. the stress relief effective.

    0 of 0 people found this review helpful

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