Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise has to offer. All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule.
The truth? You struggle with exercising because of specific workout obstacles. Here's the thing: Most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way. For instance you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you can't bring yourself to make it to boot camp class. Or perhaps you don't have space in your house for lots of weights and equipment. These are real-life obstacles, and it's likely that issues such as these have prevented you from engaging in regular exercise.
In this book you will have the opportunity to identify those obstacles that seem to continually get in your way. Then you will learn how to review each obstacle and identify the specific solutions to experience a personal breakthrough.
©2014 S.J. Scott (P)2015 S.J. Scott
I bought the book expecting the same old advice, but was pleasantly surprised. I found lots of small, easy steps I could take and I found that very motivating.
Yes. Inspired to set up daily plan of exercising.
Most interesting: simple
Least interesting: tone of Greg's voice
No. He tends to repeat dialogue throughout book which is quite distracting.
Yes. Please see above
I really like this book because there were great practical strategies that could be used. Also there was a solution for every excuse that we use not to exercise.
The book is easy to comprehend, helpful, and entertained. The book does not open anything new for me. The tactics are classical rather than innovative. The most I got from this book is author's convincing way to explain simple things.
There is only one person on the Earth who can help me. And this person is me.
I like to listen this book
yes, there are several suggestions that I've already put in place
glad i bought it
I feel that there were a lot of good tips here. Nice format. I like to take notes when I read this type of book. It was clear early on the structure of the discussion, so I could title note sections. Steps were clearly headed, Step 1, Step 2, etc. I appreciated the concept of micro commitments and feel it will help my exercise efforts moving forward. Would recommend to others, and will likely read again.
I have purchased other books by Mr. Scott, but this book did not live up to its title.
There was nothing new in this book. It's just a long list of simple tips. Anyone who has a television or have tried to lose weight already know these simple little tips. This book wasn't motivating, but it was a waste of my time and a waste of my money.
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