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Exercise Every Day Audiobook

Exercise Every Day: 32 Tactics for Building the Exercise Habit

Regular Price:$6.95
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Publisher's Summary

Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise has to offer. All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule.

The truth? You struggle with exercising because of specific workout obstacles. Here's the thing: Most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way. For instance you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you can't bring yourself to make it to boot camp class. Or perhaps you don't have space in your house for lots of weights and equipment. These are real-life obstacles, and it's likely that issues such as these have prevented you from engaging in regular exercise.

In this book you will have the opportunity to identify those obstacles that seem to continually get in your way. Then you will learn how to review each obstacle and identify the specific solutions to experience a personal breakthrough.

©2014 S.J. Scott (P)2015 S.J. Scott

What Members Say

Average Customer Rating

4.0 (65 )
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3.8 (58 )
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4.1 (60 )
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Performance
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  •  
    Susan at Happy Life U 08-01-15
    HELPFUL VOTES
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    "Good Advice practical steps"

    I bought the book expecting the same old advice, but was pleasantly surprised. I found lots of small, easy steps I could take and I found that very motivating.

    7 of 7 people found this review helpful
  •  
    Timothy 09-28-15
    Timothy 09-28-15 Listener Since 2007
    HELPFUL VOTES
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    "Good listen"
    Would you say that listening to this book was time well-spent? Why or why not?

    Yes. Inspired to set up daily plan of exercising.


    What was the most interesting aspect of this story? The least interesting?

    Most interesting: simple
    Least interesting: tone of Greg's voice


    Would you be willing to try another one of Greg Zarcone’s performances?

    No. He tends to repeat dialogue throughout book which is quite distracting.


    Did Exercise Every Day inspire you to do anything?

    Yes. Please see above


    5 of 5 people found this review helpful
  •  
    Diane 08-25-15
    Diane 08-25-15 Member Since 2015
    HELPFUL VOTES
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    "Great strategies"

    I really like this book because there were great practical strategies that could be used. Also there was a solution for every excuse that we use not to exercise.

    4 of 4 people found this review helpful
  •  
    Svetlana East Brunswick, NJ, United States 07-14-15
    Svetlana East Brunswick, NJ, United States 07-14-15 Member Since 2014
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    "helpful and funny"
    If you could sum up Exercise Every Day in three words, what would they be?

    The book is easy to comprehend, helpful, and entertained. The book does not open anything new for me. The tactics are classical rather than innovative. The most I got from this book is author's convincing way to explain simple things.


    What was one of the most memorable moments of Exercise Every Day?

    beginning


    What about Greg Zarcone’s performance did you like?

    yes


    What’s an idea from the book that you will remember?

    There is only one person on the Earth who can help me. And this person is me.


    Any additional comments?

    I like to listen this book

    4 of 4 people found this review helpful
  •  
    Corey 02-13-16
    Corey 02-13-16
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    "Nice strategy, SMART GOALS ARE KEY"

    easy to follow tactics to begin your journey to change your activities and keep moving forward

    2 of 2 people found this review helpful
  •  
    Jo Eure KITTY HAWK, NC, US 08-06-15
    Jo Eure KITTY HAWK, NC, US 08-06-15 Listener Since 2009
    HELPFUL VOTES
    5
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    "Good listen on the treadmill"
    Would you recommend this audiobook to a friend? If so, why?

    yes, there are several suggestions that I've already put in place


    If you’ve listened to books by S.J. Scott before, how does this one compare?

    I haven't


    What three words best describe Greg Zarcone’s voice?

    nice


    What insight do you think you’ll apply from Exercise Every Day?

    keep going


    Any additional comments?

    glad i bought it

    5 of 6 people found this review helpful
  •  
    Amazon Customer 11-07-16 Member Since 2015
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    "Superb!"

    Scott is erudite without the usual attendant arrogance. He is seriously helpful, but with humor.

    0 of 0 people found this review helpful
  •  
    Kayla J. 09-16-16
    Kayla J. 09-16-16
    ratings
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    12
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    "There's nothing new here."
    Would you try another book from S.J. Scott and/or Greg Zarcone?

    I have purchased other books by Mr. Scott, but this book did not live up to its title.


    You didn’t love this book... but did it have any redeeming qualities?

    There was nothing new in this book. It's just a long list of simple tips. Anyone who has a television or have tried to lose weight already know these simple little tips. This book wasn't motivating, but it was a waste of my time and a waste of my money.


    0 of 0 people found this review helpful
  •  
    Tan Pham fountain valley, CA United States 09-06-16
    Tan Pham fountain valley, CA United States 09-06-16 Member Since 2010

    Rumy

    ratings
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    5
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    "quick"

    good quick fast to the point Ill come back to remind myself for super fast good tips

    0 of 0 people found this review helpful
  •  
    Adam 09-05-16
    Adam 09-05-16 Member Since 2016
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    "not useful... "

    there were a lot more than 32 tactics too. didn't learn much about habits and even less about exercise. It assumes you have no prior plan, just the desire.

    0 of 0 people found this review helpful

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