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Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life | [Judith Orloff]

Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed, as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.
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Publisher's Summary

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.

National best-selling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed, as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.

Download the accompanying reference guide.

©2009 Judith Orloff; (P)2009 Random House

What the Critics Say

"A must-read for anyone who's tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended." (Deepak Chopra)

What Members Say

Average Customer Rating

3.8 (103 )
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3.8 (52 )
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4.0 (52 )
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Performance
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  •  
    Sarah BOULDER, CO, United States 06-22-11
    Sarah BOULDER, CO, United States 06-22-11
    HELPFUL VOTES
    103
    ratings
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    "Insightful book"

    I love the overall message of the book. I needed to hear this. I’m glad I listened to it, but by the end, I have to admit, I was feeling a bit of information overload. There is a lot of repetition in this book, so it isn’t always easy to stay engaged. I would suggest buying this book and listening to the chapters you most need to hear – whether you are dealing with depression or constant frustration or anxiety or whatever. Listen to what you really need to hear right now, and save the rest for a later time. Focus on applying that one chapter to your life. It’ll be easier to absorb the information that way.

    9 of 9 people found this review helpful
  •  
    Melina Gaglioti Venice,CA United States 10-04-12
    Melina Gaglioti Venice,CA United States 10-04-12
    HELPFUL VOTES
    9
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    "Changed my Life"
    What did you love best about Emotional Freedom?

    The spiritual aspect of it all,


    What was one of the most memorable moments of Emotional Freedom?

    The depression chapter


    What about Kirsten Potter’s performance did you like?

    It was great . I thought she was Judith.


    What’s an idea from the book that you will remember?

    That I am an empath , and not tooo sensitive. I will cherish that forever. I am wonderfully sensitive and there are ways to cherish and nurture that truth about myself.


    3 of 3 people found this review helpful
  •  
    N Callahan 05-15-11
    N Callahan 05-15-11
    HELPFUL VOTES
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    "not worth 2 credits"

    Thank God this was an audiobook. I would have never got through it if I had to read it. Very disappointed I used to 2 credits for this... only worth 1 in comparison to other works. There are nuggets of goodness but you have to wade through a lot of nothingness to get to something. I am sure the author knows her stuff but the reader is forced to wade through lots of none essential information to get to the point.

    4 of 6 people found this review helpful
  •  
    sunsun5 san antonio, tx United States 11-17-13
    sunsun5 san antonio, tx United States 11-17-13 Member Since 2011
    HELPFUL VOTES
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    "Transformational"
    What did you love best about Emotional Freedom?

    Really positive, uplifting, life changing. It has helped me through various negative crises in my life.


    Who was your favorite character and why?

    Judith Orloff, MD


    Would you listen to another book narrated by Kirsten Potter?

    Yes


    0 of 0 people found this review helpful
  •  
    ayda international falls, MN, United States 10-29-11
    ayda international falls, MN, United States 10-29-11
    HELPFUL VOTES
    4
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    "It's a little boring."

    I do not like that this psychologist. She talks too much about herself; also, talks too much about unimportant things. Some of the things that she talks about are nice and help me with my problems, although it would have been better if she would not talk so much about uninteresting things such her dreams and self imagined abilities to read people's minds and dreams. Also, I do not like her voice, it's hard to understand.

    4 of 8 people found this review helpful
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