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Eight Weeks to Optimum Health | [Andrew Weil]

Eight Weeks to Optimum Health

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Publisher's Summary

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health, already the program of choice for hundreds of thousands.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.

Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

©2006 Andrew Weil; (P) 2006 Books on Tape

What Members Say

Average Customer Rating

3.9 (122 )
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4.0 (31 )
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4.0 (37 )
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Performance
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  •  
    Glenn Charlotte, NC, USA 01-11-08
    Glenn Charlotte, NC, USA 01-11-08
    HELPFUL VOTES
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    "Good book... but...."

    The book as a whole is an excellent source for alternate wellness. The only downside that I found was that the audible version does not come with the recipes and appendix that are refered throughout the book. I had to go out and purchase the book, after purchasing the audible version, for the recipes and other references made in the book. Other than that it is an excellent well written book on preventative health.

    19 of 19 people found this review helpful
  •  
    Brian Dixon, IL, USA 07-17-08
    Brian Dixon, IL, USA 07-17-08
    HELPFUL VOTES
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    "Great information, but not good audio."

    This would be a great book, in book form. For it to work in Audio form it needs more, that is to say there needed to be a PDF file attached that showed the recipes and figures that are referenced constantly in the book. There are too many references like see page xxx. I do not have the book to make that reference.

    9 of 9 people found this review helpful
  •  
    Aelet Crew Columbus, OH United States 02-25-10
    Aelet Crew Columbus, OH United States 02-25-10
    HELPFUL VOTES
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    "excellent book poorly produced"

    Dr. Weil's approach moves you toward your optimum health one small intelligent change at a time starting from wherever you are right now.
    Unfortunately this wonderful book is narrated in a "radio voice" manner by one who doesn't appear to understand the meaning of the words and phrases he reads.
    Additionally frustrating is the frequent instruction to refer to appendices which do not exist in the audio edition, while at the same time each recipe is read in full detail aloud.
    This book is much too good for the shoddy production it received and one is forced to purchase the paper edition to get the value of Dr. Weil's amazing advise.

    3 of 3 people found this review helpful
  •  
    Stephanie arcata, CA, USA 02-12-09
    Stephanie arcata, CA, USA 02-12-09
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    "great health discussion!"

    Im a health junkie, this is an epic audiobook, exceptional because he uses many aspects of daily life to make yourself healthier in very small DOABLE steps. If you want to heal your mind, body, and/or spirit buy this.
    I go for walks every morning and listen!

    1 of 1 people found this review helpful
  •  
    C. Weidner Midwest USA 06-11-08
    C. Weidner Midwest USA 06-11-08 Member Since 2008

    Retired Exec

    HELPFUL VOTES
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    "Odd voice recording"

    I really enjoy Dr. Weil's books and have listened to him on audio in the past...so I expected that this book would be in his own voice. It isn't. It has a strange cadence and is very unlike Dr. Weil's voice. It's very off putting. And, a shame too because the information is so very valuable. Good book... just a strange recording.

    3 of 4 people found this review helpful
  •  
    06-06-08
    06-06-08 Member Since 2008
    HELPFUL VOTES
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    "Good Guide"

    I loved this book because it did not focus on... "Do not" ..."avoid".."STOP!".
    The author encourages you to add good things each week. Olive oil, fish, brocoli, exercise. Each time I listen to this book I hear something good to add to my day. Even recipes! I really love listening to this book.

    3 of 4 people found this review helpful
  •  
    Laura Austin, TX, USA 02-09-10
    Laura Austin, TX, USA 02-09-10
    HELPFUL VOTES
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    "Good start to changing your lifestyle"

    It begins with a biographical piece on Dr. Weil. I could have had less of that. The later 1/3 of the book is good note taking stuff. I incorporated the supplemental recommendations.

    0 of 0 people found this review helpful
  •  
    ANNETTE United States 12-12-14
    ANNETTE United States 12-12-14 Member Since 2010
    HELPFUL VOTES
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    "Lots of Information"
    What did you love best about Eight Weeks to Optimum Health?

    Seems to be based on science and not popular opinion


    What was one of the most memorable moments of Eight Weeks to Optimum Health?

    There is no one item.


    Which character – as performed by Stephen Hoye – was your favorite?

    N/A


    Was this a book you wanted to listen to all in one sitting?

    Absolutely not. Too much information to absorb.


    Any additional comments?

    Be prepared for a lot of information. Well worth listening to. Wished it had a PDF with it when it came to the last chapter on vitamins and supplements.

    0 of 0 people found this review helpful
  •  
    Loralin Lomita, CA, United States 09-01-14
    Loralin Lomita, CA, United States 09-01-14 Member Since 2004
    HELPFUL VOTES
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    "should of had attached recipes"
    Any additional comments?

    good book but wish it had attached pdf for the recipe, ended up having to buy the book so I can see the recipe.

    0 of 0 people found this review helpful
  •  
    Carlyn Christy Davis 10-08-12
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    "Inspriring"
    What did you love best about Eight Weeks to Optimum Health?

    Very practical and motivational. No hype. Great information. Inspired me to get started!


    Any additional comments?

    This is one I may need to get hard copy for recipes and reference information. A book that I want in my personal library.

    0 of 0 people found this review helpful
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