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Dream Yoga Speech
Dream Yoga
Written by: 
Andrew Holecek
Narrated by: 
Andrew Holecek
Dream Yoga Speech

Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming

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Publisher's Summary

Discover the Hidden Dimension of Your Life—The Dream Realm

"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.

Can anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams—even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including:

  • Meditations for calming and clarifying your mind
  • How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques
  • Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams
  • Bringing your skills together to explore the deepest dimensions of awakened consciousness

Each night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening—in every moment, day or night.

©2013 Andrew Holecek (P)2013 Andrew Holecek

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What Members Say

Average Customer Rating

4.3 (158 )
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4.4 (138 )
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Performance
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  •  
    wes watson 10-25-14
    wes watson 10-25-14 Member Since 2016
    HELPFUL VOTES
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    "This books strategies work"
    Any additional comments?

    I was browsing audible one day for mindfulness related titles and came across some titles related to lucid dreaming. I didn't know what lucid dreaming was so curiously I read some book summaries and googled it. It seemed a brand new and interesting topic after looking for books on lucid dreaming I decided on this one. I decided that I would wait to review this book until I have practiced the principles outlined in the book as its a how-to-book and not just a story. If I would have rated it right away I would have also rated it a high score based on performance and story applied to the topic. So its been about 15 days since I've finished the book. Keep in mind I have had no practice in lucid dreaming, never tried lucid dreaming practices, or had prior knowledge on the subject. By casually following the principles/strategies in this book I immediately started having great dream recall just by being more conscious of trying to remember the dreams. He recommends a supplement for recall that wasn't necessary for me. I have had multiple lucid dreams which are really cool they don't last long and I'm sure they will last longer with more in practice. I seem to get lucky and automatically wake up before my last sleep cycle of the night at that time I practice the visualization practice of the red lotus mentioned on the way back to sleep which seems to really trigger these dreams. If you want a single book that works this book works.

    19 of 21 people found this review helpful
  •  
    Davis 04-07-16
    Davis 04-07-16 Member Since 2016
    HELPFUL VOTES
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    "Great For Beginners | Shallow For The Experienced"

    Andrew Holecek was great at condensing profound Vajrayana insights and fusing them with Western lucid dreaming practice. You do not need prior Buddhist, meditative, nor lucid dream experiences to apply what he teaches in this book. He also does a good job of continuously re-emphasizing core teachings in a subtle way.

    However, to those with substantial prior experience in any of the above mentioned traditions: you might find this book to be too shallow. Instead, I would recommend Tenzin Wangyal Rinpoche's The Tibetan Yogas of Dream and Sleep.

    Andrew also has a great, but sometimes unbearably slow voice. You might find that 1.25x speed will be more appropriate.

    4 of 4 people found this review helpful
  •  
    R. Ariel Salina, KS USA 12-09-14
    R. Ariel Salina, KS USA 12-09-14 Member Since 2016

    flymysky

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    "This is tremendous"
    If you could sum up Dream Yoga in three words, what would they be?

    Thorough, Insightful, Stressfree.
    Andrew Holecek covers everything imaginable to give you a strong foundation on which to build your dream yoga practice. His voice is calm and steady, so it's really easy to listen to at night, to be reminded of some of the practices just as you're falling asleep.


    What insight do you think you’ll apply from Dream Yoga?

    There are many insights that I apply to my practice, such as sleep posture, jumping, having cards around the house to pick up and read to do a state check.


    Any additional comments?

    This is the best program on lucid dreaming and dream yoga that I've had the pleasure of listening to.

    9 of 11 people found this review helpful
  •  
    Jean 02-20-15
    Jean 02-20-15
    HELPFUL VOTES
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    "Dream Yoga - check it out"

    Narrator was a bit wordy but gave really good nuggets of info in each chapter. It's a slow listen but worked well for me as I road train to and from work.

    2 of 2 people found this review helpful
  •  
    Zubair US 10-19-15
    Zubair US 10-19-15

    My name is Z. And I am funky

    HELPFUL VOTES
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    "Ventures too far away from practice into theory"

    I downloaded this book because I heard a wonderful interview with the author online. While he definitely understands lucidity and how to achieve it, I was surprised at how much time he spent on the mystical aspects of lucid dreaming. Personally, I don't believe in an afterlife or the possibility of astral travel, so I found myself skipping forward when those subjects came up. Aside from that, this is a really great introduction to dream recall and lucidity induction techniques. It just wasn't what I needed for where I'm at.

    3 of 4 people found this review helpful
  •  
    Bård 05-21-15
    Bård 05-21-15
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    "Fantastic"

    This is the best book on lucid dreaming I have found. Full of beautiful insights on reality vs. dreams. Some of the buddhist themes may be a little hard to follow at first, especially if you're unfamiliar with eastern philosophy, but once the ideas mature in your head you see how nicely they fit in.

    I highly recommend this book!

    1 of 1 people found this review helpful
  •  
    marcus quinn heliker 03-19-15 Member Since 2016
    HELPFUL VOTES
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    "Unorganized anecdotal options"

    Guy knows what he is talking about but does not know how to teach others. No structure or guidelines other than off handed comments about ways that helped him become lucid in his dreams. I was really excited to begin but 4 chapters in the writing was on the wall. Book falls apart without a structured plan to go by.

    5 of 7 people found this review helpful
  •  
    Amazon Customer 07-05-16 Member Since 2015
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    "undecided"

    I think I may need to relisten before I give a review. I found the narrator distracting.

    0 of 0 people found this review helpful
  •  
    Matti 02-17-16
    Matti 02-17-16 Member Since 2011
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    "Surprisingly un-bad!"

    I hold a bit of aversion towards the Tibetian superstitions, but this approach was nice.

    1 of 2 people found this review helpful
  •  
    Kelly 07-13-15
    Kelly 07-13-15
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    "my first exposure to the teachings of dream yoga."

    this was a tremendous boost in knowledge in both what can be accomplished and what to look for and lookout for! who knew standard dreaming is another form of mindlessness?

    I am only beginning but I feel confident in my ability to practice--thank you!

    0 of 0 people found this review helpful
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  • Fabien
    Banbury
    11/12/14
    Overall
    Performance
    Story
    "Wealth of information beautifully articulated"
    Would you recommend this audiobook to a friend? If so, why?

    Andrew is a brilliant teacher. I thoroughly enjoyed listening to his teaching.


    What was one of the most memorable moments of Dream Yoga?

    Tips on how to practise


    What about Andrew Holecek’s performance did you like?

    Very eloquent and clear communication


    Did you have an emotional reaction to this book? Did it make you laugh or cry?

    N/A


    Any additional comments?

    Don't expect to have lucid dreams after completing the course. It takes much patience and dedication. This recording is to be listened to again and again! Thank you Andrew for this offering. OM MANI PADME HUM

    2 of 2 people found this review helpful
  • James
    9/23/14
    Overall
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    "Great lesson in lucid dreaming and dream yoga"
    What did you like most about Dream Yoga?

    I personally found the subject matter really interesting and Andrew Holecek's enthusiastic, practical personality makes it engaging and humorous.


    How would you have changed the story to make it more enjoyable?

    N/A


    Which character – as performed by Andrew Holecek – was your favourite?

    N/A


    If you made a film of this book, what would be the tag line be?

    N/A


    Any additional comments?

    This does get pretty deep, but anyone with an interest in buddhism or spirituality, and what happens when they go to sleep should definitely get involved.

    1 of 1 people found this review helpful

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