Deep Sleep Every Night

By: Glenn Harrold

Narrated by: Glenn Harrold

Length: 1 hr and 4 mins

Publisher's summary

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.

Track one utilises skilled hypnotherapy techniques to help guide you into a deep, relaxing sleep every night. Track two is titled "Lucid Dreams for Problem Solving". This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams as well as guide you to find solutions to any problems through your dreams. The pink-noise background sound effects on this title have been designed to sync with and slow down brainwaves to alpha level (between 6 and 10 Hz), which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy title. This title also includes a powerful 12-minute hypnosis sleep booster track.

©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd.

hummm

Well I slept last night, that is always a plus. the segments don't seem long enough... took three to fall asleep.

Very Relaxing

I find this very relaxing. I have trouble falling asleep at night but with this I am usually asleep within the first 15 minutes.

helps me to focus my mind

love this audio recording! puts me to sleep every night! I have others, but this is by far the most beneficial hypnotic recording I've tried

works everytime!

love this i have theze night when my brain wont allow me to sleep. this works everytime.

This Has Been a Life Saver!

Where does Deep Sleep Every Night rank among all the audiobooks you’ve listened to so far?

Deep Sleep is one of the best relaxation audiobooks I've listened to. I was in an auto accident and suffered a brain injury. I had a difficult time sleeping due to racing thoughts and pain would also wake me numerous times a night. It took a couple weeks listening to it for my brain to get in the habit of relaxing and following the a healthier sleeping pattern. It has been over a year and I use it almost every night.

What does Glenn Harrold bring to the story that you wouldn’t experience if you just read the book?

Glenn Harrold's voice is very soothing and relaxing. It is easy to follow his direction.

What’s an idea from the book that you will remember?

I try to follow the suggestion not to eat or drink liquids right before bed. I really like the guided imagery of the garden.

Any additional comments?

This book is not an instant magic cure for insomnia but it helps get your mind and body in a regular sleeping habit and pattern. I rely on it almost every night to get to sleep as well as if I wake up during the night. It helps me fall back asleep within minutes.

Very helpful

A helpful resoirce to train your body and brain to beat insomnia. Suggested use as you go to sleep nightly.

Great value

Psychosomatic or not, this book has given me a feeling of better sleep. Being self-employed, sleep tends to take a back seat to running my business. For several months I felt unrested no matter how much sleep I would get. Generally I could get about 7 hours on a good night.

After purchasing this book and listening to it every night since, I feel much more rested the morning after. I am not sleeping more; if anything, I am sleeping less.

It did take several sessions to get over his voice and the general humor in what I was listening to. Less sarcastic people may not have to adjust.

I highly recommend this recording.

Worked very well for me

Would you recommend this audiobook to a friend? If so, why?

Absolutely recommended to people with heavy-duty insomnia.

Have you listened to any of Glenn Harrold’s other performances before? How does this one compare?

Yes, Pass Your Driving Test

Any additional comments?

Certainly put me to sleep and in the most positive way! I have severe insomnia and after 2 nights of listening to this audiobook, it helped me get to sleep.

worked every time!

I wasn't sure what to expect from this CD and actually bought it for my daughter. The first night I lay there listening to it, thinking that in concentrating on the words, it wasn't working and was keeping me awake. Next thing I knew I was alseep! I don't even know what the Cd says after about the first 2-3 minutes as I'm always asleep by then. It gives you a deep, restful sleep too. I used to wake up during the night and couldn't get back to sleep, but not more. This tape is highly recommended!

Confusing

The techniques he uses for relaxing your body will be familiar to those who've done guided meditations. They work very well, and get me just to the brink of sleep. Then inexplicably, his voice JOLTS me awake again. There are also parts of the tape that just make me feel uneasy, rather than help me sleep. Can't say it works, but it doesn't entirely not work either. Upon listening to the audio wide awake, I've concluded I think it's because he guides the listener to an alpha state, then says something like "when I count to three your mind will be CLEAR" and on 3 your mind indeed, does clear. But unfortunately sleep doesn't work that way. If you have severe insomnia, this tape is worth a try, but keep in mind I notice I'm not the only one here to say that this actually kept me AWAKE. :P