Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
Track one utilises skilled hypnotherapy techniques to help guide you into a deep, relaxing sleep every night. Track two is titled "Lucid Dreams for Problem Solving". This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams as well as guide you to find solutions to any problems through your dreams. The pink-noise background sound effects on this title have been designed to sync with and slow down brainwaves to alpha level (between 6 and 10 Hz), which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy title. This title also includes a powerful 12-minute hypnosis sleep booster track.
Diviniti Publishing Ltd.
The techniques he uses for relaxing your body will be familiar to those who've done guided meditations. They work very well, and get me just to the brink of sleep. Then inexplicably, his voice JOLTS me awake again. There are also parts of the tape that just make me feel uneasy, rather than help me sleep. Can't say it works, but it doesn't entirely not work either. Upon listening to the audio wide awake, I've concluded I think it's because he guides the listener to an alpha state, then says something like "when I count to three your mind will be CLEAR" and on 3 your mind indeed, does clear. But unfortunately sleep doesn't work that way. If you have severe insomnia, this tape is worth a try, but keep in mind I notice I'm not the only one here to say that this actually kept me AWAKE. :P
A long time reader and listener - I just can't get enough of Audible! (Especially mysteries and Buddhist texts and history and ...etc!
But that's what it's supposed to do!
This audio is good quality, the narrator/author's voice is soothing (it is British, so if you don't like that accent, beware). This audio "book" is sort of divided into two parts, and the author says at the beginning that you could turn off the audio at the end of CD1 and then listen to CD2 the following night. Of course, I am not listening to CD's, but on my iPod, and I choose to listen to the entire sleep hypnosis, even though I don't think I've ever stayed awake til the end!
So, yes, I'd say this definitely relaxes me and helps me get to sleep. I like the voice, I like the rhythm, and I wake up feeling more calm but energized at the same time.
I've used Ambien in the past to get me to stay asleep. I was skeptical at first, but from night one of listening to Harrold's hypnotic voice, I really did fall asleep faster and I stayed asleep through the night. In fact, I've gotten addicted to it. I look forward to the soothing voice, the background music... There's something to it. I highly recommend it.
I have fibromyalgia, a condition which makes sleep, particularly deep sleep, elusive. I've been amazed at how deeply I've slept with this program, to the point where my alarm clock in the morning startles me. I can not reccomend it enough.
I didn't think this would work but decided to give it a try after reading several positive reviews.
I have never been so happy to be wrong! I'm not sure if hypnotizing is the right word but it does help to relax me and I have yet to stay awake for the entire recording. I wake up before the alarm goes off now feeling rested. I couldn't be happier with this purchase.
Listening to this at bedtime truly helps me relax in a short period of time and I find myself falling asleep before I know it. Previously I rarely remembered my dreams, yet since using this tape I have much stronger recall of my dreams when I wake up. I recommend "Deep Sleep Every Night" highly.
I have been using this for about 6 weeks and I have seen a marked improvement in my sleep..both in quality and ability to stay asleep. I highly recommend this to anyone that has issues with sleep.
I found Glenn's account a little difficult to get used to at first, but after a time it was fine. His approach is straighforward, soothing, and effective, and contains none of the distracting or irritating elments that one sometimes finds in other audio tracks of this type. I recommend this audio book.
"Outstanding as always Glen"
Glen gets it right where others don't he has the right balance to ensure a deep sleep thanks Glen xxx
"Best sleep aid I've ever used"
Effective relaxing harmonising
Feeling myself going deeper and deeper into levels of relaxation
His voice is wonderfully relaxing and takes you on the journey to sleep effortlessly and makes it a beautiful experience. It's so effective that, after using it regularly, I can re-run his voice, in my head, and become relaxed even without listening.
Yes and no - this doesn't really apply.
I bought this on tape years ago but lost it. I was so pleased to find it again as I tried other cds etc., but none worked anything like as well as his. His voice is so soothing and it stays with me, even without listening to him.
The audio is relaxing. Glen Harrold's voice is soothing. Although I'm not always able to drift into a deep sleep even tough I'm really tired and I'm using headphones as recommended.
Stick with it for a week. It definitely works! Gets you in to a sleeping routine. Well worth buying. Yes
I'm a sleep within the 1st 10!min of listening to this .. I have tried many over the years but this is by far the best
"Sleep at last !"
I haven't heard the whole thing yet as I seem to fall asleep sometime during the track. Very soothing voice , I would definitely recommend it to anyone who has the same trouble getting to sleep.
"For those "difficult nights""
I use it when due to stress i find it difficult to nod off or when I have a very early start, normal catching a plane.
"It works for me"
All I can say really is that it works for me. When travelling and dealing with jet lag or having a head full of "stuff" I find that listening to this helps me to focus on just the book and so clear away the noise in my head. Getting this quietness in my mind then allows me to sleep. I am not sure I have ever managed to listen to the whole book yet. But I guess that is the whole point
"Helped when sleep was hard"
Nice relaxing audio and long enough to not have to keep waking up to replay. Good ambient sounds behind Glenn and as usual a good trance script focused on getting to sleep. I think there are 3 tracks but usually pretty sleepy by the end of the first. If you need to relax to get to sleep then this is ideal.
"does what it says"
due to poor health sleeping is difficult with this that has changed sends me to sleep feeling happy and relaxed
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