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Deep Sleep Every Night Speech

Deep Sleep Every Night

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
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Publisher's Summary

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.

Track one utilises skilled hypnotherapy techniques to help guide you into a deep, relaxing sleep every night. Track two is titled "Lucid Dreams for Problem Solving". This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams as well as guide you to find solutions to any problems through your dreams. The pink-noise background sound effects on this title have been designed to sync with and slow down brainwaves to alpha level (between 6 and 10 Hz), which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy title. This title also includes a powerful 12-minute hypnosis sleep booster track.

Diviniti Publishing Ltd.

What Members Say

Average Customer Rating

3.9 (697 )
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Performance
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  •  
    Alex 01-28-08
    Alex 01-28-08 Listener Since 2008
    HELPFUL VOTES
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    "Confusing"

    The techniques he uses for relaxing your body will be familiar to those who've done guided meditations. They work very well, and get me just to the brink of sleep. Then inexplicably, his voice JOLTS me awake again. There are also parts of the tape that just make me feel uneasy, rather than help me sleep. Can't say it works, but it doesn't entirely not work either. Upon listening to the audio wide awake, I've concluded I think it's because he guides the listener to an alpha state, then says something like "when I count to three your mind will be CLEAR" and on 3 your mind indeed, does clear. But unfortunately sleep doesn't work that way. If you have severe insomnia, this tape is worth a try, but keep in mind I notice I'm not the only one here to say that this actually kept me AWAKE. :P

    12 of 15 people found this review helpful
  •  
    Tracy Canada 06-04-13
    Tracy Canada 06-04-13 Member Since 2016

    A long time reader and listener - I just can't get enough of Audible! (Especially mysteries and Buddhist texts and history and ...etc!

    HELPFUL VOTES
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    "Puts me to Sleep..."

    But that's what it's supposed to do!

    This audio is good quality, the narrator/author's voice is soothing (it is British, so if you don't like that accent, beware). This audio "book" is sort of divided into two parts, and the author says at the beginning that you could turn off the audio at the end of CD1 and then listen to CD2 the following night. Of course, I am not listening to CD's, but on my iPod, and I choose to listen to the entire sleep hypnosis, even though I don't think I've ever stayed awake til the end!

    So, yes, I'd say this definitely relaxes me and helps me get to sleep. I like the voice, I like the rhythm, and I wake up feeling more calm but energized at the same time.

    2 of 2 people found this review helpful
  •  
    Andrea Homestead, FL, USA 03-29-09
    Andrea Homestead, FL, USA 03-29-09
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    "You NEED this if you have trouble sleeping!"

    I've used Ambien in the past to get me to stay asleep. I was skeptical at first, but from night one of listening to Harrold's hypnotic voice, I really did fall asleep faster and I stayed asleep through the night. In fact, I've gotten addicted to it. I look forward to the soothing voice, the background music... There's something to it. I highly recommend it.

    2 of 2 people found this review helpful
  •  
    Nikkola The Rock, Australia 05-01-07
    Nikkola The Rock, Australia 05-01-07
    HELPFUL VOTES
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    "Helpful"

    This is not bad. It does help but I found I needed to use it over and over. It wasn't a one-listen fix.

    2 of 2 people found this review helpful
  •  
    Michelle Verplanck, NY, USA 03-09-07
    Michelle Verplanck, NY, USA 03-09-07
    HELPFUL VOTES
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    "Can't reccomend it enough"

    I have fibromyalgia, a condition which makes sleep, particularly deep sleep, elusive. I've been amazed at how deeply I've slept with this program, to the point where my alarm clock in the morning startles me. I can not reccomend it enough.

    2 of 2 people found this review helpful
  •  
    Cathy Attleboro, MA, USA 12-20-05
    Cathy Attleboro, MA, USA 12-20-05
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    "Amazing"

    I didn't think this would work but decided to give it a try after reading several positive reviews.
    I have never been so happy to be wrong! I'm not sure if hypnotizing is the right word but it does help to relax me and I have yet to stay awake for the entire recording. I wake up before the alarm goes off now feeling rested. I couldn't be happier with this purchase.

    8 of 10 people found this review helpful
  •  
    Nancee St. Louis, MO, USA 02-29-08
    Nancee St. Louis, MO, USA 02-29-08
    HELPFUL VOTES
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    "Very Effective"

    Listening to this at bedtime truly helps me relax in a short period of time and I find myself falling asleep before I know it. Previously I rarely remembered my dreams, yet since using this tape I have much stronger recall of my dreams when I wake up. I recommend "Deep Sleep Every Night" highly.

    4 of 5 people found this review helpful
  •  
    BBraun Topock, AZ, United States 01-18-12
    BBraun Topock, AZ, United States 01-18-12 Member Since 2010

    Betty B

    HELPFUL VOTES
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    "Use it every night"

    I have been using this for about 6 weeks and I have seen a marked improvement in my sleep..both in quality and ability to stay asleep. I highly recommend this to anyone that has issues with sleep.

    1 of 1 people found this review helpful
  •  
    Mrs. Palomino Bay Area 10-20-11
    Mrs. Palomino Bay Area 10-20-11

    Hey Hey Hey

    HELPFUL VOTES
    219
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    "Knocks me out cold"

    It does the trick. No more ambien or valium necessary. I don't know how it ends because I am out about 10 minutes into the program. He could be subliminally selling me lawnmowers for all I know after that. But whatever, I am sleeping like a baby.

    It also helps to train mindfulness and the ability to deeply focus. Highly recommend

    **Beware that there are some grammatical errors, not horrible, but they are enough to shake me awake. However, not for long.

    1 of 1 people found this review helpful
  •  
    Jean Dubai, United Arab Emirates 07-24-11
    Jean Dubai, United Arab Emirates 07-24-11 Member Since 2011
    HELPFUL VOTES
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    "Very Good"

    I found Glenn's account a little difficult to get used to at first, but after a time it was fine. His approach is straighforward, soothing, and effective, and contains none of the distracting or irritating elments that one sometimes finds in other audio tracks of this type. I recommend this audio book.

    1 of 1 people found this review helpful
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  • Inanna
    UK
    2/28/06
    Overall
    "I can't stay awake till the end!"

    I've tried a few relaxation tapes but none of them have helped me sleep as well as this one. I have been using it for a few weeks and only once have I not drifted off during it.

    A lot of relaxation tapes ask you to lie on your back and progressively relax your body. I find that I tense up with those kinds of tapes rather than relax. This one doesn't do that, which I like.

    It seems like I don't have to 'do' anything, or concentrate on anything (he gives my mind permission to wander) and that makes it easier to relax.

    The music also helps the relaxation as it gradually slows my breathing down.

    If you are looking for something to help you sleep, this is definately worth a try.

    94 of 98 people found this review helpful
  • Joan
    Cumbernauld, Lanarkshire, United Kingdom
    1/26/08
    Overall
    "Very helpful"

    This title is in two parts, part one helps you sleep and part two is intended to produce lucid dreaming. The concept of lucid dreaming is that the dreamer is aware of dreaming and can, theoretically, change the course and the outcome of the dream. This is particulary useful if you suffer from nightmares or night terrors.

    I have been listening to this title almost every night since I purchased it and find that it does the trick for me. I either drift off to sleep listening, or more usually, fall asleep after listening. I would certainly recommend this rather than sleeping pills to help develop good sleep hygiene.

    The lucid dreaming technique in part two might not appeal to some but as I am interested in this technique, I find it very useful.

    To summarise, if you are not interested in lucid dreaming you may be better with a title that concentrates soley on deep sleep.

    12 of 12 people found this review helpful
  • Susan
    Ayr, South Ayrshire, United Kingdom
    11/25/09
    Overall
    "Brilliant!"

    Due to a variety of recent life events my stress and anxiety levels are high resulting in a poor sleep pattern. The lack of sleep was impacting greatly on my work performance and my ability to manage the stressful situations in my life. This CD (downloaded to my ipod) has helped enormously and using it guarantees me a good nights sleep every night. I always start with chapter one and rarely make it to chapter two! Using the CD has inproved both the quality and duration of my sleep and it is now my alarm clock that wakes me - gone are nights of wakefulness.Having tried a various other self-help relaxation CD's, with little success, this is the one that works for me. I have no hesitation in recommending this CD and hope it works for you!

    9 of 9 people found this review helpful
  • Helen
    Wakefield, West Yorkshire, United Kingdom
    3/11/11
    Overall
    "I'm not sure how this ends...."

    ... because I've rarely got to the second track, as I'm usually asleep before the end of the first....

    This has been a godsend at a time when I've not been able to sleep due to stress. What else has he done?

    6 of 6 people found this review helpful
  • EC W
    Hove, United Kingdom
    9/3/14
    Overall
    Performance
    Story
    "Needs self-motivation and sense of humour bypass"

    I am a nervous flyer and bought this to help me sleep on a 8hr flight. I was deeply motivated and followed the instructions - passing out within 10 mins according toy husband.

    Listening at home is a different matter. Some nights I'm really not ready for Glen's sonorous, deep but rather unsubtle GO TO SLEEP messages (it really is like that). I feel like a naughty 8 yr old with a parent wagging their finger at me. Some nights it's great and very relaxing. I am learning though that getting to sleep does require your head to be in the right place. You can't just lie down and expect to drift off. Well I can't anyway.

    The first track I have found generally helpful. The second is guided visualisation involving an enormous house with a beautiful garden that has .... NO POLLEN intones Glen emphatically. This makes me giggle without fail every time. I'm sure if I suffered from hay fever then I would sigh with pleasure and drift into a deeper state of relaxation, but I don't. So I can't get through this one. Why may I ask, is it always a house and garden? Hmmm??

    3 of 3 people found this review helpful
  • Kathy
    Berlin, Germany
    12/28/08
    Overall
    "deep sleep"

    I saved a fortune on herbal sleeping tablets when I invested in this title. Its seemingly quite a basic production compared with other Glen Harold cds but it really works for me.

    I still wake in the night but get back to sleep within minutes by breathing deeply and repeating his "go to sleep" mantra to myself.

    3 of 3 people found this review helpful
  • Mike in Oman
    Muscat, Oman
    1/10/15
    Overall
    Performance
    "It works for me"

    All I can say really is that it works for me. When travelling and dealing with jet lag or having a head full of "stuff" I find that listening to this helps me to focus on just the book and so clear away the noise in my head. Getting this quietness in my mind then allows me to sleep. I am not sure I have ever managed to listen to the whole book yet. But I guess that is the whole point

    2 of 2 people found this review helpful
  • Lesley
    12/2/14
    Overall
    Performance
    Story
    "does what it says"
    Would you listen to Deep Sleep Every Night again? Why?

    every night


    Any additional comments?

    due to poor health sleeping is difficult with this that has changed sends me to sleep feeling happy and relaxed

    2 of 2 people found this review helpful
  • Gregorious
    UK
    4/13/13
    Overall
    "Think it does work"

    When I have put this audible book on before I sleep I generally am much more motivated the next day. I would recommend along side listening to this book you keep a log of your current sleeping habits so that you can compare the results yourself! Ultimately if you don't try it you'll never know if it will work for you.

    2 of 2 people found this review helpful
  • Snuggles
    Wallasey, United Kingdom
    10/8/15
    Overall
    Performance
    Story
    "it works"

    I was sceptical of meditation and how it worked but after listening to Glenn I'm a germ believer.

    this book works every single time.

    1 of 1 people found this review helpful

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