We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Deep Relaxation Audiobook

Deep Relaxation: Relieve Stress with Guided Meditation, Mindfulness Exercises and Guided Imagery via Beach Hypnosis and Meditation

Regular Price:$14.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

p>This guided meditation is on a quest to help you lift the burden of the day off of your shoulders, so you can feel more at peace, relaxed and happy. It focuses on releasing negative emotions and accumulated frustrations, giving way to more positive and uplifting emotions. It is 14 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

  1. Serenity on the beach
  2. Lakefront home private shore
  3. Quiet reflection on the beach
  4. Gulf of Mexico ocean waves
  5. Crashing waves on cliff
  6. Ambient oasis
  7. Ocean waves crashing on rocks

This meditation will help you reset your mood, reduce your stress levels and recharge your mental battery. It is a way for you to treat yourself by self-healing, self-nurturing, and self-loving.

©2015 Vera Jones (P)2015 Vera Jones

What Members Say

Average Customer Rating

4.9 (8 )
5 star
 (7)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
5.0 (8 )
5 star
 (8)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
5.0 (8 )
5 star
 (8)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Betty Chen Cutler, IN, USA 11-27-16
    Betty Chen Cutler, IN, USA 11-27-16
    HELPFUL VOTES
    85
    ratings
    REVIEWS
    228
    22
    FOLLOWERS
    FOLLOWING
    8
    17
    Overall
    Performance
    Story
    "Found this calming and stress reducing"
    Any additional comments?

    I enjoyed the themed meditation, and it's helpful to have more than one background choice as I normally listen to one meditation more than once. I listen to a different background every day to mix up my routine a little. The meditation is great and is easy enough for anyone to try. This is a wonderful and simple way to start meditating, or fit meditation into your routine somewhere in the day. Great!

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.