This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness.
The following audiobooks are included in this meditation bundle:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
This meditation is about 20 minutes long and includes four different settings:
2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
This meditation is 15-20 minutes long and has three background setting options:
Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.
©2015 Emotional Health Techniques (P)2015 Emotional Health Techniques
Yes, I love how simple but stress relieving these are.
These meditations are really easy to follow. It doesn't seem like you need any background at all to get started. Just follow the instructions and relieve stress. It certainly gets your mind off of everything and focused on breathing. I enjoy this collection.
I would recommend it to someone I know that worries a lot. This is simple and an easy way to get your mind off of worrying in a healthy way.
Love the holistic and natural approach to controlling anxiety and freeing your mind from worry while teaching yourself to remain calm and balanced.
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