Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.
This meditation can help you:
This meditation is 15 to 20 minutes long and has three background track options:
1. Peaceful Solitude
3. Heavenly Bliss
Allow your breath to heal your mind, and revitalize your body through guided meditation.
©2015 Ryan Murphy (P)2015 Ryan Murphy
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