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Beginner Meditations Speech

Beginner Meditations: Easy Meditation Techniques to Increase Mindfulness and Find Inner Peace via Morning Meditation and Hypnosis

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Publisher's Summary

Meditation is a natural and easy way to relieve stress while increasing mindfulness. This collection is designed to achieve stress relief, declutter your mind, increase mindfulness and help you feel more centered.

First Meditation: A 15 to 20 minute meditation which guides you through a simple technique that will leave you feeling relaxed, rejuvenated and more at peace.

Second Meditation: A 15 minute meditation intended to help you reduce stress and reach a calmer state of mind.

Third Meditation: A 10 minute meditation designed to increase inner peace and mindfulness.

These meditations are great for beginners and are easy to follow. Dedicate a small portion of your day to meditation and experience the difference in your state of mind.

©2016 ZenDen Studios (P)2016 ZenDen Studios

What Members Say

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  •  
    Annmarie 12-05-16
    Annmarie 12-05-16
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    "easy to do and effective at stress reduction"
    Any additional comments?

    These meditations were very easy to do and did not require a lot of commitment timewise. These can be done in the morning, and I sometimes do them in the afternoon too. I love the music and the narration is very thorough. I never feel lost about what to do next when listening to these. Great instructions for simple meditations that help with stress relief.

    0 of 0 people found this review helpful
  •  
    Christie 11-23-16
    Christie 11-23-16
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    "simple and stress relieving techniques here"
    If you could sum up Beginner Meditations in three words, what would they be?

    simple, easy, relaxing


    What insight do you think you’ll apply from Beginner Meditations?

    Some great techniques here that I've never tried. I found them useful and can implement them even when I'm not listening to this audio. Well narrated with excellent content.


    0 of 0 people found this review helpful

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