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I bought this one after having bought, from the same author, "A Guided Meditation for Relaxation, Well-being and Healing". As for the other title, I?m really happy with the content. The author is accompanying you to discover the 7 chakras of your body, and I find both his voice and the sound effects very relaxing and soothing. The only reason why I rated it 4 star rather than 5 is it that there are two meditations, as in the other title, but in this case they are almost identical, one just slightly shorter than the other. I think it would have been nice having two different meditations, to enable the listener to alternate between the two.
I love all of Glen Harold's books, but A Chakra Meditation is my favorite. I listen to it daily, and each night and sometimes first thing in the morning. "Every time" I align my chakras just before going to bed, I have very lucid dreams, and they are in such beautiful and vibrant colors. I've never had such consistency of this type dream until listening to this audio book.
A really great audio program for relaxation. I have listened to many different of self hypnosis programs and this is as good as I have found.
I don't know exactly what Chakra meditation is. All I know is that when I listen to this recording, I feel good for the whole day. My day starts with a good feeling and I accomplish a lot more than I might have otherwise. I have some other hypnosis recordings by Glenn Harrold and they are all good. I don't know why hypnosis works, but in my case it does. I listen to one of his recordings every morning after I eat my breakfast. The only problem I have is: he says the best way to listen is to lie down on a bed or a couch when you won't be disturbed. My cats don't seem to realize that I don't want to be disturbed so they make sure that I am. I am able to settle into the hypnosis anyway. Recommend very much.
I've tried lots of different hypnosis recordings and Glenn Harold's are for me the best by far. I'm not sure exactly why they are so much more effective than the others I've tried, but I have some theories: first, he is a natural at performing hypnosis, unlike many others who seem affected or artificial in their voice and manner--Glenn's voice is very soothing and monotonous in a good way; second, the recording quality is good, which makes a difference; third, the timing is just right in terms of what's said, when it's said, repetitions and pauses; forth, the wording is simple but effective: he uses some "confusion" techniques, but it is subtle and thus non-distracting. This recording is somewhat different from the "raising energy and motivation" hypnosis that I also use (and like equally well) in that it is more of a guided meditation. But all of my observations above still apply. Affirmations are included relating to the function or theme of each chakra, but again the explanations and statements are simple and direct, which makes for a better experience in my opinion. Because it is an enjoyable experience I find it much easier to listen repeatedly without becoming bored, which is important since the more repetition the better with both hypnosis and meditation/relaxation. I am buying some new Glenn Harold products today and intend to use one in the a.m. and one at night.
different people have different reactions to stuff like this, but I love this meditation. It puts me to sleep. The only thing I do not like about it is the fact that the recording consists of 2 identical readings, and he wakes you up. I have to turn my ipod off every time he gets to counting, so I can fall asleep. But in general, an awesome thing. Just bought another one of the same author, will see what that is like
This is a fantastic journey for the mind. I was completely lifted away through time and space and awakened feeling renewed energy and hope. I highly recommend this title!
I love to bike in the hot Sun, swimming, rifle shooting, travel, archery, Women, evenings out; I am a Fire & Air type of person. I live in my body here on Earth not is some make believe world. I also have a deep interest in emergency medicine. I will be your best friend or your worst enemy based on your actions.
This Meditation is very good for a sore back. For unknown reasons my back feels better after doing these Chakra Meditations. It works. Follow the 21 day rule and listen for 21 days and you will feel a change.
Simple to understand and easy to use.
This is one of the better ones. In other recordings Glenn Harrol makes statements like, "It may help you?" For me I don't want to spend 10 dollars for something that "may help" I want something that Will Help ........................... May Help you is a negative suggestion!
I have several of Glenn Harrold's hypnotherapy/meditation audio books, for me, this was the most powerful I've heard. His style took a bit of getting used to at first (this is my 4th one), but glad I stayed with it. I can't deny the results from this particular one, deep physical and spiritual shifts.
The sound for each Chakra feels so good, the words, positive affirmations that you can put to use and feel where they resonate in our body's....Just what this ol'e girl needed!
P.S. I have never heard this author before, but thank him!
Blessings to YOU, now............... Practice,Practice,Practice;o]
"Bit rich for this novice, will try another Glenn"
Glenn Harrold has heaps of recordings here on Audible and I sense he knows of what he speaks.
Not having heard his voice before, I was struck by the down-to-earth London accent and delivery. At first I could only think of him as a character from 'Lock Stock and Two Smoking Barrels', but eventually I grew accustomed to Glenn's voice and found the down-to-earthness reassuring.
As a novice to meditation I reckon I probably picked an advanced recording, so will go back to find something more basic.
Good meditation by a great narrator. One does need to be a little familiar with this type of meditation, it is somewhat lengthy and detailed. Suggest you do this early or first thing in the morning, else you may fall asleep if you doing it lying down in bed!
"Good meditation Tool!"
'A Chakra Meditation' is one of a few meditation tools that, for me, resonates. This may well be a timely purchase. Glenn's guiding voice, the soothing background music and calming chants really focuses my mind. I look forward to meditating with 'A Chakra Meditation' and I feel totally relaxed and gently energised afterwards. I have bought, over the years, quite a few meditation tools some music only. This is definitely in my top five - Namaste!
"very good meditation tool"
I found this a useful and effective visualisation exercise. The narrator has a good, thankfully not too 'new age style' delivery and I have used this often since purchasing.
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