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Worry Audiobook

Worry

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Publisher's Summary

Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying. Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance. He explains which forms of worry are rooted in inborn predispositions, which arise from misguided attempts to cope with the stresses of daily life, and which are symptomatic of other problems, such as depression or attention deficit disorder. In each case, he maps out the most effective strategies for change - psychotherapy, medication, innovative methods of retraining the brain - many of which the chronic worrier can pursue on his or her own.

Filled with illuminating case histories, anecdotes, and practical guidance, Worry is an invaluable aid to understanding and coping with one of the most common and debilitating but least understood states of mind.

©1997 Edward M. Hallowell, M.D. (P)2015 Tantor

What Members Say

Average Customer Rating

3.5 (11 )
5 star
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3.4 (9 )
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Story
3.1 (10 )
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Performance
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  •  
    SAW1966 01-22-16
    SAW1966 01-22-16
    HELPFUL VOTES
    11
    ratings
    REVIEWS
    23
    17
    FOLLOWERS
    FOLLOWING
    1
    1
    Overall
    Performance
    Story
    "Very good."
    Where does Worry rank among all the audiobooks you’ve listened to so far?

    It's up near the top. Very informative.


    What other book might you compare Worry to and why?

    Panic and Anxiety Self-Help.


    Have you listened to any of Pete Larkin’s other performances before? How does this one compare?

    No. Cannot compare.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    No. It helped me understand a bit more about the worry factor within people.


    Any additional comments?

    A bit much with the doctor-patient experience, but ok, I suppose it was necessary.

    0 of 0 people found this review helpful
  •  
    Scott Duclos, QC, Canada 03-03-15
    Scott Duclos, QC, Canada 03-03-15 Member Since 2010
    HELPFUL VOTES
    43
    ratings
    REVIEWS
    33
    29
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    1
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    Overall
    Performance
    Story
    "Little useful info, dreadful narrator"
    What disappointed you about Worry?

    Nothing concrete, other than the obvious.


    Would you ever listen to anything by Edward M. Hallowell, MD again?

    Nope


    How did the narrator detract from the book?

    Audible must make these narrators stop doing voices. Look, I get that you're a frustrated actor, and this is the best you can do to make ends meet, but stop doing the voices. They are annoying and make the experience so frustrating it's impossible to concentrate on the book.


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Anger-see my comments about the narrator


    0 of 1 people found this review helpful
  •  
    Rose O'Connor 02-08-15 Member Since 2015
    HELPFUL VOTES
    4
    ratings
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    10
    10
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    "I leaned a lot!"

    Just now finished. It's a long book. There were times I thought maybe I'll skip this chapter, this is a little bit hard to listen to, but I continued on because I knew I needed to hear it. I took notes and will keep a list nearby when I find my worry getting out of hand. It's hard to explain but just listening to this book and taking notes over a couple of weeks caused me to stop worrying so much and start planning and organizing instead. This is a much more productive way to live. I would recommend this to anyone!

    0 of 1 people found this review helpful

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