Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques Audiobook | William Davies | Audible.com
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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques | [William Davies]

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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Publisher's Summary

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

This series of nine talks includes:

  • The nature of anger and irritability
  • How our brains sometimes work against us
  • Understanding your anger and irritability
  • Starting to make changes
  • Four techniques to help you think differently
  • Doing things differently
  • Changing the world around us
  • Overcoming anger and irritability case studies
  • Relaxation techniques

©2010 William Davies (P)2010 William Davies

What Members Say

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    ReadingGirl USA 11-06-13
    ReadingGirl USA 11-06-13 Member Since 2013
    ratings
    REVIEWS
    2
    2
    Overall
    Performance
    Story
    "Simple and effective"
    Would you listen to Overcoming Anger and Irritability again? Why?

    This book is not loaded with techniques to deal with your anger like deep breathing, it's more about noticing your anger and using your rational brain, instead of your primitive brain. By noticing your anger and shift in temperament by noting it in a journal, you get an idea of what sets you off. Just by noticing it and logging these things really helps. The book has much more details and examples and I have listened to it over and over again.


    What about William Davies’s performance did you like?

    The speaker has a great voice and accent that helped put me at ease.


    Was there a moment in the book that particularly moved you?

    Yes, the story about a person in prison for an act they committed while angry.


    0 of 0 people found this review helpful
  •  
    Fadi Dacula, GA, United States 12-22-12
    Fadi Dacula, GA, United States 12-22-12 Member Since 2011

    Enjoys listening to books while exercising.

    ratings
    REVIEWS
    17
    2
    Overall
    Performance
    Story
    "To the point and easy to apply!"
    What made the experience of listening to Overcoming Anger and Irritability the most enjoyable?

    Simple facts about how the body and brian works. It's scientific but simple in this audio book with a pleasant voice.


    What was one of the most memorable moments of Overcoming Anger and Irritability?

    As humans we all possess the same hardware and it's how we use it :-)


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Diffidently some epiphanies and laughs!!


    0 of 0 people found this review helpful
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