Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
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Old School R&B Fool
An Enlightenment Enhancer!
Explained in common language. Great examples with precise guided meditations. Dr. Brach has the voice and the knowledge to both demonstrate and lead people to the peace and equinimity most of us are seeking.
After listening to Radical Acceptance, I was looking forward to a more in-depth primer for both professional and personal direction. I was not disappointed. This
RAIN--Recognize, Accept, Investigate with Intimacy, Non-identify/naturalize. Self-compassion leading to other compassion.
Great wisdom is shared with kindness and humor. A wonderful listen I will enjoy again. Very useful for therapists as well.
This really helped me to understand what mindfulness meditation is and to begin practicing it. Tara is delightful to listen to and her humorous stories made me laugh at myself.
Just to set the record straight, I reviewed Meditation and Psychotherapy accidently as another book I got, unfortunately it will not allow me to change anything but the stars, Audible said you cannot change it or delete. the book is AWESOME! Tara Brach is Awesome! The book I was rating I returned and was aweful. sorry
It was mainly just suggestive speaking, no mediTation involved. Power of suggestion should be the title of this audio book, you love mornings, you love the sunshine in the mornings ect....
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