Let your body do the work
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing, and the steps can be as easy to implement as:
Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.
©2015 Joseph Mercola (P)2015 Random House Audio
"Effortless Healing will cause a simple revolution in your health. I have been a fan of Dr. Mercola's work for many years and this book is the synthesis of his wisdom; it will help anyone feel better quickly." (Daniel G. Amen, MD, author of Change Your Brain, Change Your Life and The Daniel Plan)
"Dr. Mercola has been one of the leading teachers of health for a quarter century, and with this book he has done an admirable job of succinctly summarizing and making accessible to all decades of accumulated knowledge. Those fortunate enough to read it will likely be rewarded with many extra years of health and life." (Ron Rosedale, MD, founder of Dr.Rosedale.com)
"If you want to improve your health, embrace the simple but elegant recommendations of Dr. Mercola. He is consistently ahead of the rest of the medical community, and his approach is solid and based on state-of-the-art scientific evidence." (Richard Johnson, MD, Professor of Medicine, University of Colorado, author of The Fat Switch)
In my opinion, this book is so filled with pseudoscience and quackery that I felt it necessary to post a warning review here. One does not need to have a degree in chemistry or medicine to spot many glaring errors in thinking, science and reality. A simple high school chemistry class is enough to cast doubt on some of the ideas presented. For example, concepts of "structure-altered water" or "vortex water" are better suited to a sci-fi/fantasy book than a book presenting itself as a medical/health advice text.
Further, I am shocked by Perlmutter's forward to this book. I am rethinking my positive review of his book Brain Maker posted here on audible. Is there no limit to the willingness some medical authors have in stretching science to suit their particular theory of the moment?
Much of Mercola's advice will not harm listeners--but to me, it is not grounded in solid science and serious medicine. Snake oil anyone?
If you are not familiar with the Dr. Mercola daily newsletter and associated web site, you may find this audio book mildly interesting.
No, I would recommend the Dr. Mercola free newsletter instead.
I am a Dr. Mercola fan but did not learn anything new from this very boring book.
Simple, concise and very educating. It should be in everyone's library. It is my first audio book. highly recommended.
Just got to the tip that says one of the best things you can do for your health is to drink structured water. Returning this nonsense now.
This book is laid out in a very organized manner. I was not reading it for weight loss - but the portion on healing makes total sense.
I love self-help books that deal with mind and body in a more holistic way. Also theology, history, literature~ among others.
I really enjoyed this book and learned a lot about health and nutrition. I only wish that I can find raw milk where I live but it's not easy. Dr. Mercola has given me a lot to think about. I highly recommend it to everyone.
This is an ideal book for regular healthy individuals to help them on adopting practical and easy steps to maintain their youthfullness and general health with reasonable scientific basis. Though, it was not as comprehensive as I expected, I have no hesitations to still recommend it for al with no exception even those familiar with the subject
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