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Cognitive Behavioral Therapy Audiobook

Cognitive Behavioral Therapy: CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias

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Publisher's Summary

A Practical Guide to Self-Empowerment and Liberation

A step-by-step guide to mindfulness, peace, and happiness.

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.

Mindfulness is a skill that anyone can attain.

CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

In this book, you will learn:

  • How to identify your issues
  • Identify the intensity of your reaction
  • Create ways of dealing with strong negative emotions
  • Craft new and more positive and fulfilling thought patterns
  • Reclaim freedom, expression, confidence and happiness

Make sure you get your copy today and start on your path to a healthier, happier life.

©2016 John Leddy (P)2016 JPL Publishing

What Members Say

Average Customer Rating

2.6 (13 )
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2.8 (10 )
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Performance
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  •  
    Bamudd 08-23-16
    Bamudd 08-23-16 Member Since 2016
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    "only explains what it is"

    first of all the audible edition kept skipping and that is distracting. but this book only explains what cbt is, it didn't teach you about techniques or give any type of help at all. I know what cpt is and I was hoping for some direction and helpful exercised to do. :(

    1 of 1 people found this review helpful
  •  
    Amazon Customer 01-11-17 Member Since 2016
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    "This was not what I expected. Not recommended"

    Found this to be a waste of time. It was about "how to make cognitive behavior therapy work." I thought it would have strategies to actually start managing anxiety not recommendations to find a therapist and do your homework. I didn't need a book to tell me that.

    0 of 0 people found this review helpful
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  • Amazon Customer
    12/5/16
    Overall
    Performance
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    "I was expecting more than 20 mins"

    Although I am sure I will listen again this seems to be a little steep for a 20 min talk. I didn't really know what to expect but this was very brief.

    1 of 1 people found this review helpful
  • Amazon Customer
    2/3/17
    Overall
    Performance
    Story
    "Too short and lacking in any real information"

    Not worth the £3! Spend a little bit more to learn far more about CBT

    0 of 0 people found this review helpful

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