We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Cognitive Behavioral Therapy Audiobook

Cognitive Behavioral Therapy: CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

A Practical Guide to Self-Empowerment and Liberation

A step-by-step guide to mindfulness, peace, and happiness.

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.

Mindfulness is a skill that anyone can attain.

CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

In this book, you will learn:

  • How to identify your issues
  • Identify the intensity of your reaction
  • Create ways of dealing with strong negative emotions
  • Craft new and more positive and fulfilling thought patterns
  • Reclaim freedom, expression, confidence and happiness

Make sure you get your copy today and start on your path to a healthier, happier life.

©2016 John Leddy (P)2016 JPL Publishing

What Members Say

Average Customer Rating

2.8 (8 )
5 star
 (2)
4 star
 (1)
3 star
 (1)
2 star
 (1)
1 star
 (3)
Overall
3.0 (6 )
5 star
 (3)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (3)
Story
3.3 (6 )
5 star
 (3)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (2)
Performance
Sort by:
  •  
    Bamudd 08-23-16
    Bamudd 08-23-16 Member Since 2016
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    4
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "only explains what it is"

    first of all the audible edition kept skipping and that is distracting. but this book only explains what cbt is, it didn't teach you about techniques or give any type of help at all. I know what cpt is and I was hoping for some direction and helpful exercised to do. :(

    1 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.