A Practical Guide to Self-Empowerment and Liberation
A step-by-step guide to mindfulness, peace, and happiness.
If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.
Mindfulness is a skill that anyone can attain.
CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
In this book, you will learn:
Make sure you get your copy today and start on your path to a healthier, happier life.
©2016 John Leddy (P)2016 JPL Publishing
first of all the audible edition kept skipping and that is distracting. but this book only explains what cbt is, it didn't teach you about techniques or give any type of help at all. I know what cpt is and I was hoping for some direction and helpful exercised to do. :(
Found this to be a waste of time. It was about "how to make cognitive behavior therapy work." I thought it would have strategies to actually start managing anxiety not recommendations to find a therapist and do your homework. I didn't need a book to tell me that.
"I was expecting more than 20 mins"
Although I am sure I will listen again this seems to be a little steep for a 20 min talk. I didn't really know what to expect but this was very brief.
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