Relentless Solution Focus

Train Your Mind to Conquer Stress, Pressure, and Underperformance

By: Dr. Jason Selk, Dr. Ellen Reed

Narrated by: Kyle Tait

Length: 7 hrs and 4 mins

Publisher's summary

From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action.

The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: They have a relentless solution focus.

In this book, top performance coach Dr. Jason Selk - former director of mental training for the World Series champions St. Louis Cardinals - and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have relentless solution focus, you think better. Your decisions garner positive results. You take action and follow through - every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

©2021 Jason Selk (P)2021 McGraw Hill-Ascent Audio

Great book

There is always something you can do to turn things around in your favor. It may take time, but every improvement matters and leads you to your goal. Just focus on solutions after you figure out what your problem is.

Excellent read and powerful tools

This book has practical tools you can apply to any area of your life you want to see improvement. For me personally, I like the emphasis on really focusing on your two main goals and the tools take very little time to implement. I don’t feel overwhelmed and I am excited to put into practice what I have learned.

AMAZING!!!!

This is a life and game changer!! Thank you sooo much for creating and sharing. I’m practicing already and noticing differences in my family within a week!

Moms of athletes

My two boys are athletes and a huge motivator to athletes is a parents mentality! I’m super excited to use all of these tips towards improving my mental muscle and see the influence it has on my most important people around me… my family!

Simplicity!

Great book for those looking for a realistic plan to accomplishing daily mental toughness goals.

Great system for high achievement!

If you want a great life and joy, follow this system. I add my relationship with Christ in this system.

Thank you Dr Selk for your help and for helping so many people that I know!

Dan Luigs
Host of The Journey of a Christian Dad Podcast

Straightforward simple approach to retraining your thoughts to be solution focused

Found this book to be a refreshing relatable, and relevant approach to improving how my outlook on life can be improved.

Powerful book

This is a great actionable-book for dealing with negativity in our daily lives. It's certainly worth the listen!

Great book for entrepreneurs!

Implementation of RSF will be key to reaching the next level. Looking forward to sharing with others.

Great motivation book

Up there with Napoleon Hill and Andrew Carnegie. The book tells entertaining motivating stories and gives simple usable exercises.