Practical Chakra Healing

Easy Chakra Healing Steps to Incorporate Into Your Day

By: Annette Phillips

Narrated by: Debra Shieber

Length: 4 hrs and 5 mins

Publisher's summary

Practical Chakra Healing. Revitalize your life in just a few weeks, even if you're tangled in the chaos of overwhelming emotions and stress!

Are you yearning for inner peace but are constantly tormented by chaotic thoughts and feelings?

You are not alone. Many adults are turning to more holistic and spiritual solutions like chakra healing to harmonize mind, body and spirit.

Does Chakra healing have tangible results? Or is it just another trend passing through the self-improvement industry? Let's put your worries to rest.

Chakra healing isn't just another fad. It's an ancient practice, deeply rooted in Eastern philosophies.

The right Chakra healing practices can offer nourishing guidance, solve common challenges, and empower you with clear, practical steps to enhance everyday life.

©2024 Annette Phillips (P)2024 Annette Phillips

Great for Beginners

This is a new subject for me. I especially enjoyed the routines described and will be adding this to my yoga routine.

Energetic Balance

This audiobook has seamlessly integrated chakra healing into my daily routine. The practical steps have enhanced my energy and emotional well-being. 'Practical Chakra Healing' is an essential guide for anyone seeking balance and harmony

Comprehensive, clear guide to chakra healing

A comprehensive, clear guide to chakra healing for beginners. It offers a simple approach to integrating chakra practices into daily life, guiding you to perform everyday tasks effectively. The sections on morning and evening routines are helpful. Chapter 2 reviews the science of the Vagus nerve which is associated with gut health.

Science meets the mystical

Well researched and written by a nurse whose grounded approach makes these illusive concepts practical and approachable. The personal stories also add a nice touch to help the readers motivation to seek these practices for themselves.

Chakra It Up

This book had so much valuable information in it. If I didnt now Chakra before I know more about it now. Such a great listen. Jam-packed with useful applications as well.

Solid recommendation

This was recommended to me, and although I definitely viewed the whole Chakra idea in a lesser light, I was pleasantly surpised by the solid advice within. Like the title says, it's practical. If you find meditation helpful, this will be a good book for you.

Love this! Very peaceful

As someone who's often overwhelmed by stress, this book has been a transformative guide. It demystifies chakra healing, presenting it as a practical and accessible practice rather than just another self-improvement trend. The clear, step-by-step approach makes it easy to integrate into daily life, helping to harmonize mind, body, and spirit. If you're looking to revitalize your life with holistic healing, this book is a must-read

Daily Chakra Revival

Listening to "Practical Chakra Healing" by Annette Phillips was enlightening and practical. The easy steps to incorporate chakra healing into daily life made it simple to understand and apply. This audiobook is a great resource for anyone looking to enhance their well-being through chakra alignment.

Simple Steps Stellar Results

This audiobook was a delight to listen to, and I’ll definitely be revisiting it often. It’s an excellent resource for beginners interested in learning about Chakras and how to heal them to tackle various challenges. The book begins by explaining the vagus nerve and its significant role in our bodies. It then guides you through developing a chakra healing blueprint tailored for your body. The author packs a great deal of value into this audiobook, including a chapter that emphasizes gender inclusivity.

Powerful techniques for stress relief & well being

This book makes important, insightful connections, telling us how relaxation and stress relief activates unhindered energy flow, dissolving blocks that are associated with emotional and physical ailments, thus enabling self-healing, optimal health and well being. It explains the relationship between physical, energetic and emotional balance. We learn that "breath is life", the invisible thread that connects our body, mind, and spirit. The book presents powerful methods that are easy to do and integrate into our daily routine. They take little time and can often be done anywhere, while having immense impact on our balance and maintaining good health. Examples include breathing techniques, meditation, visualization, acupuncture, light yoga positions and chair yoga that correlate with the various energy centers in the body (chakras), and exercises to stimulate the Vagus Nerve (VNS), which can positively influence mood and emotions. The books addresses the skepticism that some may associate with chakra theory, and supports the latter with science backed insights on health and psychological well being. Highly recommended.