Perfect Sleep Training Guide

How Exhausted New Parents Can Learn Enhanced Sleeping Techniques for Their Baby and Themselves to Improve Their Daily Routine

By: Dana Morrison

Narrated by: Melissa McArthur

Length: 3 hrs and 34 mins

Publisher's summary

If you are one of many exhausted parents who spend sleepless nights because of disturbed sleep of their baby, then keep reading....

How many hours did your baby sleep last night? Three? Two? None? Would you like your baby sleep throught the night so you can sleep too?

This book offers the listener a grounding in the importance of healthy sleep, as well as the negative effects of poor sleep, for baby and also for parents.

The Perfect Sleep Training Guide is more than just a guidebook, though; it’s a personalized map for a journey that all insomniacs have to make, starting with recognizing the obstacles both physical and mental, and finding ways to overcome them with specialized sleep techniques.

In Perfect Sleep Training Guide you will discover:

• What sleep training is
• Healthy sleep questionnaire
• How sleep training can improve your baby’s sleep habits
• The five sleep training methods
• How to choose the best sleep training option for your baby

And much, much more....

The Perfect Sleep Training Guide has been designed to help you do just that, starting from explaining exactly what sleep training is, and how you can start. The book goes on to elaborate not just on various sleep techniques you can apply to yourself, but also ensures that all the techniques can also be used on young children and newborns who have suffered due to irregular sleep patterns.

What you see here is a step-by-step guide that will not only help you find the technique best suited to you and your family, but one that will also help you with the follow up so that your sleep training is immaculate and that your life isn’t just back on track, it’s amazing.

So, what do you say? Are you ready to finally put a stop to all those sleepless nights?

©2019 Dana Morrison (P)2019 Dana Morrison

Exactly what I needed.

Exactly what I needed. The way I wished I had been raised, the way I will now raise my kids. Simple and honest tools. I will listen to this many more times. Packed with amazing advices.

I found the advice in this book to be informative

I found the advice in this book to be informative, simple to understand and hopefully successful to implement. It's common sense but good to hear in a concise package as a reminder of the benefits of being a mindful parent during the difficult toddler to preschool years.

This book is really helpful!

This book is really helpful I have been listening some other books that had methods that I did not agree with so finding this book was good for me and my son I can really relate to it.

My parenting journey is easier now.

My parenting journey is easier now compared before when I was in ignorance. All the baby-related issues are addressed here. It sure is bolstering me with knowledge!

Excellent

It’s a first-time parents’ must have guide. It’s practical and effective. It has helped me put my fears aside and has answered all my concerns.

This book changed the way I parent for the better

This book has changed our life. As a parent of 4 and 1 year old. I always thought I was doing everything right but still had many problems. Now I know what it's like to respect your children and be respected. So happy I found this.

Just what I needed at this stage of parenting.

Just what I needed at this stage of parenting. I so appreciate all the examples of appropriate language to use and how to deal with many different situations with my toddler. Thank you!

Loved it. No fluff. Real life effective!

Must hear for parents. It's refreshing to know that so much of your child's behaviour is in your control. You just need to change your mindset.

I was glad to have found this book.

I was glad to have found this book when my lo it just turning 18 months. I've wondered what the best way to get her to follow directions is at tho age. I was glad I listen this book and am using all the concepts from it.

Clear ways to connect and discipline your child.

Clear ways to connect and discipline your child in a loving way! I definitely would recommend this to parents of toddlers or babies.