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Simple & Safe Baby-Led Weaning
- How to Integrate Foods, Master Portion Sizes, and Identify Allergies
- Narrated by: Courtney Patterson
- Length: 2 hrs and 2 mins
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Publisher's summary
Start baby on safe, healthy whole foods with this essential guide
Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!
Learn when to begin baby led weaning, and find out what to expect along the way. Pick up practical advice for creating balanced meals and eating them together. A handy to-scale diagram takes the guesswork out of safe serving sizes.
Simple & Safe Baby-Led Weaning includes:
- 26 favorite foods - Get to know 26 of the best natural foods for baby led weaning with nutrition facts, feeding guidelines, and full-color photos.
- Safety first - Breathe easy with safety guidelines, including info on prohibited foods and smart kitchen habits.
- Allergy aware - Find out how to navigate, or even prevent, allergies and sensitivities as baby tries foods for the first time.
With Simple & Safe Baby-Led Weaning, baby can savor whole foods at the dinner table - with the whole family.
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
5 out of 5 stars
-
Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 89
-
Performance4.5 out of 5 stars 78
-
Story4 out of 5 stars 78
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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4 out of 5 stars
-
Good advice if not a bit extreme
- By Marguerite on 01-19-18
By: Jillian Michaels
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,603
-
Performance4.5 out of 5 stars 1,356
-
Story4.5 out of 5 stars 1,345
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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1 out of 5 stars
-
The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 324
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Performance4.5 out of 5 stars 272
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Story4.5 out of 5 stars 269
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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5 out of 5 stars
-
Great info
- By Jen on 08-14-16
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 199
-
Story5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
-
Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance5 out of 5 stars 67
-
Story5 out of 5 stars 67
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
5 out of 5 stars
-
If you care about your health get this book
- By TiV on 10-08-17
-
Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 39
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
-
2 out of 5 stars
-
Buy the book instead!
- By Shopping Mama's on 08-13-16
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 363
-
Performance4.5 out of 5 stars 316
-
Story4.5 out of 5 stars 314
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
4 out of 5 stars
-
Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 172
-
Performance4.5 out of 5 stars 143
-
Story4.5 out of 5 stars 144
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
5 out of 5 stars
-
Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 182
-
Performance4.5 out of 5 stars 152
-
Story4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
2 out of 5 stars
-
Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
-
The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 654
-
Performance4.5 out of 5 stars 548
-
Story4.5 out of 5 stars 547
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
-
1 out of 5 stars
-
Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
-
No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 154
-
Performance4.5 out of 5 stars 126
-
Story4.5 out of 5 stars 123
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
-
5 out of 5 stars
-
Not a Pain to listen to
- By Danna on 05-24-16
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 94
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 83
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
5 out of 5 stars
-
Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
-
Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- By: Dick Gregory
- Narrated by: Prentice Onayemi
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 97
-
Performance5 out of 5 stars 89
-
Story5 out of 5 stars 88
First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
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4 out of 5 stars
-
The basic truths still hit
- By ARC on 03-21-23
By: Dick Gregory
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
2 out of 5 stars
-
Once you have the 7 - its over!
- By James on 01-10-13
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 82
-
Story4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
3 out of 5 stars
-
Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 312
-
Performance4 out of 5 stars 257
-
Story4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
2 out of 5 stars
-
Unrealistic
- By Tammy Sue on 04-14-15
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just google the 5 S
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Story4.5 out of 5 stars 31
Over half the world's children are potty-trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? And how do I help my own baby out of diapers sooner? With this audiobook, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness.
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5 out of 5 stars
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No Pressure, Non-Judgemental How to EC
- By Amazon Customer on 06-27-21
By: Andrea Olson
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50 Delicious Homemade Baby Food Recipes
- By: Winter Beal
- Narrated by: Laura Johnson
- Length: 24 mins
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
This is the Ultimate Baby Recipe Book
The book will prove an easy to understand guideline and introduction to baby food. You will learn unique, tasty, and easy-to-make combinations that your baby will love.
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5 out of 5 stars
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Age-Appropriate Recipes
- By Kevin McCain on 09-07-18
By: Winter Beal
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Baby Led Weaning
- 100 Fresh & Easy Recipe Book for 6-12 Months Old: What, When and How Much to Feed Your Baby (What, When And How Much? -1)
- By: Layla Stephens
- Narrated by: Bethany L Swafford
- Length: 4 hrs and 27 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Encourage your little one to become an independent feeder! What are you waiting for? Are you excited to get your little one started on solid foods the healthy way? If yes, this audiobook will act as your guide every step of the way!
By: Layla Stephens
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- By: La Leche League International, Diane Wiessinger, Diana West, and others
- Narrated by: Pam Ward
- Length: 15 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 44
Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care.
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5 out of 5 stars
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Great read, especially for mothers of babies
- By Jaclyn Kaye on 03-02-24
By: La Leche League International, and others
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 10 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 390
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Performance4.5 out of 5 stars 335
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Story4.5 out of 5 stars 329
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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4 out of 5 stars
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Really use full tips you can put into action
- By Kellie on 06-09-18
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The Mayo Clinic Guide to Your Baby's First Years, 2nd Edition
- By: Walter Cook, Kelsey Klaas
- Narrated by: Lori Gardner
- Length: 24 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 9
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Story4 out of 5 stars 9
Mayo Clinic Guide to Your Baby's First Years is a trusted and essential resource for new and experienced parents alike. You'll find practical guidance on caring for the new little one in your family, from birth to age 3. Inside you'll find evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids, tips for forming healthy sleep habits, strategies for dealing with fussiness and tantrums, advice on establishing a secure bond with your child, monthly updates on your child's growth and development, and much more.
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3 out of 5 stars
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Good overview but very medically focused
- By Chris on 07-10-23
By: Walter Cook, and others
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Born to Eat
- Whole, Healthy Foods from Baby's First Bite
- By: Leslie Schilling, Wendy Jo Peterson
- Narrated by: Wendy Jo Peterson, Leslie Schilling
- Length: 5 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 21
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Performance4 out of 5 stars 20
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Story4 out of 5 stars 19
Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.
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5 out of 5 stars
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Great book for BLW
- By Mandie on 09-14-20
By: Leslie Schilling, and others
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Ina May's Guide to Breastfeeding
- By: Ina May Gaskin
- Narrated by: Margaret Strom
- Length: 11 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 196
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Performance4.5 out of 5 stars 165
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Story4.5 out of 5 stars 163
Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: the benefits of breastfeeding, pumps and other nursing products, medications, and nursing multiples.
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3 out of 5 stars
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Not about they How's but about the whys
- By Abailey on 08-09-17
By: Ina May Gaskin
What listeners say about Simple & Safe Baby-Led Weaning
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- KellyWren
- 04-21-20
very informative
I loved it. It issimple and to the point, with lots of examples and suggestions.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Carlie
- 04-27-23
Quick reference guide
This is a succinct guide on starting complementary foods. As a registered dietitian myself, I would recommend this book for any parents that want a reference guide that is easy to follow.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-06-22
Good Listen
Good Listen.
The book was read nicely and in a good tone. I wish they would someway provide the list of foods and handouts she discussed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-07-21
informative and to the point :)
loved this. all of the information was very easily digestible ;) and i learned things i hadn’t already discovered in my research of blw so i loved it. five stars :D
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-30-22
Quick & Easy
Great for busy parents. It's easy to follow with all the information needed and none of the "fluff."
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1 person found this helpful