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Pain Management: Ultimate Pain Relief Guide
- Discover the Best Strategies for Dealing with & Overcoming Pain
- Narrated by: Joshua Mackey
- Length: 1 hr and 14 mins
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Publisher's summary
Does constant pain make your life seem unbearable? Do you wish you could just feel normal again?
Whether you want to (1) naturally reduce your pain levels, (2) free yourself from addictive pain killers, or (3) prevent pain from occurring in the first place, this audiobook will teach you everything you need to know.
You don't have to let pain ruin your life.
Some pain can be relieved fairly quickly, while other strategies will take longer to show results, but your pain can be eliminated. I have included the best results of my research and personal experience to give you practical ways to significantly reduce pain and in many cases totally wipe it out.
Heal chronic pain without surgery or expensive medications.
Most of the natural methods I describe in this audiobook are much less expensive than medical procedures or pain prescriptions. They lack the potentially dangerous side effects of modern medicine, but can be every bit as effective in removing your pain and healing the causes behind it.
An ounce of prevention.
Stop pain before it begins! We tend to not think about pain until it starts up. I have included specific strategies you can employ today to minimize the chances of pain cropping up in the future.
Fight back against an invisible enemy.
Your pain is very real and the damage it does to your nervous system - not to mention your psyche - can be devastating. That's why I'm providing strategies to deal with your pain early on, before it can cause irreparable harm.
Eliminate your pain and regain control of your life.
Start truly living again: Buy it now!
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Not my thing, but one good point
- By Scott on 10-22-22
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Pain Management: Ultimate Pain Relief Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Haresh
- 08-20-16
Pain Management for All
Pain is tough to deal with for anyone. McCloud shows that pain can be managed well. He includes specific nutritional guidelines and exercises to minimize the pain in your body. He also explains the sources of pain and what to do in various scenarios. This is a great audio book for anyone!
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2 people found this helpful
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- Shannon Kaminski
- 05-31-15
Overcome your greatest pains
As people grow older, they begin to feel aches and pains in places they never had before. This book is meant to help prevent these pains from happening through a series of tips and tricks, as well as different supplements and diets. It also provides various tips and strategies for people who already have these aches and pains, and how they can manage them, as well as overcome them. Pain is very hard to be able to deal with, and this book understands that, but still teaches you how to get through the hard times and overcome your pain.
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11 people found this helpful
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- Jason Reph
- 05-29-15
Some good tips on how to relieve pain
Would you recommend this audiobook to a friend? If so, why?
yes because it has good tips in it
Any additional comments?
This book has great ways to relieve pain, from natural remedies to exercises. The book can help with any type of pain you may experience, try listening to it and get some pain relief started today!
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6 people found this helpful
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- Taylor C Chambers
- 06-16-15
Why Live In Pain? Take Action Today!
Any additional comments?
Joint pain is one thing, but chronic, explainable pain is probably the worst thing imaginable. At least you can mitigate joint pain somewhat by not moving.
This book targets the pain that doesn't stop no matter what you do. Maybe you've been dealing with this pain for years and have yet to figure out the cause. Maybe the pain has just started and no matter how many Advil you take you just can't seem to beat it.
Don't let this pain continue any more! You spend 1/3 of your life sleeping, so why spend the other 2/3 in pain? Buy this book and live the life you deserve.
Also, check out the hip and back pain books by the same author. They can help you as well!
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17 people found this helpful
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- Blaine Hart
- 05-31-15
Great pain relief techniques!
I am quite pleased with this audio! Not only is it a comprehensive overview of pain prevention, but it details a variety of ways to heal painful injuries. I especially liked the section on healing pain naturally and it even has some more advanced tips. Everyone should know the things in this book, especially as we get older. Trust me, pain pills are not the way to go! The audio even walks you through making your own pain management plan! Definitely recommended!
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10 people found this helpful
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- J. S. Thurlow
- 07-11-15
Discover how to make your pain go away
There is nothing worse than being in pain all the time. I like books released by Ace McCloud so when I saw that he had this book, not just in paper form but in audio, I had to get it. I have suffered from a mysterious pain that sometimes makes it difficult for me to accomplish simple tasks and until the pain subsides, I can be really grumpy and mean to people. I am not usually like that, I don't like to be that way, but pain will do that to you. This book gives so many wonderful ideas of how to reduce and relieve pain, I do recommend it. Some things may appear to be common sense and you don't even know why you didn't think of it before.
For someone who deals with pain too often (which is ever), I can tell you that you should add this book to your collection of reading materials you've gathered to help you deal with chronic or just irritating pain.
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10 people found this helpful
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- J. Riley
- 06-10-15
Informative book on pain relief!
I am currently suffering from foot and ankle pain caused by Plantar Fasciitis. I just woke up one day a few months ago and could barley walk. Even after working with doctors, everything they recommend seems to not help the pain I go through. Reading Pain Management, I have a better understanding of my pain and the type of pain I am dealing with. I have learned how to help deal with and prevent this pain by proper posture in Chapter 2. I was also really interested in the natural ways of dealing with pain rather then the over the counter medicines or prescription drugs.The author, Ace McCloud, explains the foods you can eat, exercises to do and natural supplements you can take to help your pain. I was relieved and excited to be informed of how many natural solution there are for dealing with my pain.
In Chapter 6 the author helps you put together a "Pain Management Plan" with all the information and strategies you gathered in the previous chapters. There are 8 easy steps to do to form your own personal plan. This book has been so helpful to me in that it is helping me deal with and understand the pain from my Plantar Fasciitis. I would recommend this book to anyone dealing with any type of pain. While listening to this book you will be guided through options and solutions for dealing and treating your pain. Stop just settling with your pain and get the information you need from this book to help you feel better and live a healthier happier you!
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9 people found this helpful
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- D. Harding
- 06-02-15
How to Manage Pain in Eight Easy Steps
If you could sum up Pain Management: Ultimate Pain Relief Guide in three words, what would they be?
Informative, Understandable, Achievable
What other book might you compare Pain Management: Ultimate Pain Relief Guide to and why?
Ace McCloud has another 2 box set called Pain Relief and it deals with one book about Back Pain relief and another about knee pain relief. Pain Management book goes into much more than just the knee and back and helps you develop a pain management plan for any pain you might experience.
What about Joshua Mackey’s performance did you like?
Joshua Mackey never gives a bad performance. His voice is confident and strong and he gives just the right inflection to his words to make them easy to understand.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
The book is a nonfiction book so there is little chance of an extreme reaction. I was very happy about the steps to developing the pain management plan however. It gave me great pleasure to complete one and start it using all the information that was in the book.
Any additional comments?
This book is great for anyone who experiences pain on a regular basis. It discusses all kinds of pain and everything that might be causing it from posture to lifting and some chronic diseases that cause pain. It also discusses what can help from ways to lift so you do not experience pain to correcting posture, eating the right foods, stretching and exercises, alternative medicine and supplements and more. There should be something in this book that will work for you. The best thing about the book is the 8 step pain management plan you can create on your own and use to manage your pain.
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8 people found this helpful
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- suzanne muscara
- 01-07-24
so useful
I have chronic pain and this is so useful. I highly recommend. I shared on Facebook and hope people listen. it's useful Even if you don't have pain because it tells you how to avoid injuries and chronic ailments through diet and habits
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- Ari
- 06-01-15
Feel Relief
Pain Management by Ace McCloud is a great audio book that explains how to manage your pain, mostly using all natural ways. I didn't know how easy it actually was to manage pain without using man-made medicine. I found the chapter on your diet and managing pain was the most helpful.
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11 people found this helpful