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Overcoming Perfectionism Anxiety and Indecision
- A Brilliant but Imperfect Guide to Releasing Your Inner Achiever
- Narrated by: Dan Hamel
- Length: 3 hrs and 26 mins
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Publisher's summary
What if I told you that failure is not only acceptable and inevitable on the road to success, but that failure, or more specifically the ability to learn from it, is essential to providing the skills and knowledge necessary to reach your greatest potential in whatever goals you pursue?
Overcoming Perfection, Anxiety, and Indecision is a comprehensive, easy-to-understand guide that doesn’t just help you accept that failures pave the way to the greatest successes, but teaches you how to gain the most from every misstep!
In this practical guide, you will discover:
- Over ten activities, questionnaires, and worksheets you can use throughout your journey to challenge your inner critic and pinpoint where to place your attention.
- How to adopt an achiever’s mindset that millionaires around the world have used to achieve the success they have today.
- The power of your inner voice and how its impact can inspire (or manipulate) you: Know how to tell the difference between positive and negative self-talk.
- The analysis paralysis that can explain the indecisive side of your personality, including fun activities for you to practice mindfulness and acceptance.
- The path from failure to success, and why you need to persevere for as long as possible before giving up completely.
- How perfectionism leads to pressure, stress, and anxiety–and how to eliminate these tendencies.
- The secret to happiness…even if you’ve never smiled a day in your life.
And much more!
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Overcoming Perfectionism
- How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
- By: Clive Reed
- Narrated by: Austin R. Stoler
- Length: 2 hrs and 25 mins
- Unabridged
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Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else. This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals.
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A BIG PACKAGE OF SELF ESTEEM AND SELF GROWTH
- By Anonymous User on 07-21-20
By: Clive Reed
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The Perfection Trap
- Embracing the Power of Good Enough
- By: Thomas Curran
- Narrated by: Sid Sagar
- Length: 7 hrs and 55 mins
- Unabridged
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Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
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The Answers I Didn’t Know I Needed
- By John on 08-14-23
By: Thomas Curran
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- By Erin on 04-20-22
By: Brianna Wiest