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Outsmart Your Pain!
- The Essential Guide to Overcoming Pain and Transforming Your Life
- Narrated by: Sarah Mollo-Christensen
- Length: 6 hrs and 15 mins
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Publisher's summary
Does pain prevent you from living the full and joyous life you want and deserve? If so, you're not alone. Tens of millions of people suffer from acute or chronic pain that decreases their quality of life.
Have you seen doctors and other health-care professionals looking for answers to alleviate your suffering, with little or no lasting relief? Have you tried to rely on pain-killing drugs or even invasive surgeries without any significant improvement in your levels of pain? If you answered "Yes" to any of these questions, Dr. Lisa Barr wants to help.
In Outsmart Your Pain!, Dr. Barr shares innovative solutions to help you overcome your pain. Dr. Barr's goal in this audiobook is to empower you to focus your energy on the underlying issues that cause pain rather than focusing only on pain as a symptom.
Ideally, we all want to live pain-free and drug-free. Here’s what we know: Pain is pervasive. It is associated with a wide range of injuries and disease, and its impact is tremendous. As a symptom, pain is tricky because it means many different things to different people. Defined as a complex physical and emotional experience, it is true that no two people experience pain in the same way. Neuroscience says we interpret our world through our senses. Yet, interpreting pain is confusing because we feel it in our body, yet we cannot see it or touch it. In short, pain is the invisible intersection of the affairs of the heart through our emotions, our mind through our thoughts and beliefs, and our body through our posture and physiology.
Identifying our physical complaints is just the beginning. To obtain lasting relief of pain, we must take a close look at our lifestyle, posture, diet, environment, relationships, and habits. Additionally, we must also assess our emotional investment in pain as well as become clear about our conscious and unconscious thoughts and beliefs about pain. Ultimately, this process opens us up to changing what needs to be changed, and this is the key to successful resolution of pain. When seen from this broader perspective, it becomes clear why the answers to pain might not be revealed on imaging studies and why some people don't get better with certain treatments.
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-
All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- By: Louise L. Hay, Mona Lisa Schulz
- Narrated by: Louise L. Hay, Mona Lisa Schulz
- Length: 8 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 111
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Performance4 out of 5 stars 89
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Story4.5 out of 5 stars 91
In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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1 out of 5 stars
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irritating
- By Andy on 06-26-13
By: Louise L. Hay, and others
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- By: Lissa Rankin
- Narrated by: Lissa Rankin
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 735
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Performance4.5 out of 5 stars 607
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Story4.5 out of 5 stars 605
Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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5 out of 5 stars
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
By: Lissa Rankin
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Heal Your Mind
- Your Prescription for Wholeness Through Medicine, Affirmations, and Intuition
- By: Mona Lisa Schulz MD, Louise Hay PhD
- Narrated by: Mona Lisa Schulz MD
- Length: 12 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4 out of 5 stars 39
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Story4.5 out of 5 stars 38
Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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2 out of 5 stars
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Narrator
- By Michylp17 on 11-17-16
By: Mona Lisa Schulz MD, and others
What listeners say about Outsmart Your Pain!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer Lio
- 05-30-19
Thank You!!!
This book has helped me to realize how much control I can havebover my chronic pain. I hope everyone that needs to will read it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon shopper
- 11-07-21
Great book!
She really covers all of the approaches to and aspects of pain in a way that’s easy to read and interesting to learn about. I found it helpful and eye opening. It was also well narrated.
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