A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.
In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:
Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain to ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others - that's when we're in the flow of our power, our life-force energy, and our fullest potential.
©2013 Alisa Vitti (P)2013 HarperCollinsPublishers
Eye opening! loved every chapter. couldn't stop listening. I highly recommend to anyone who is looking for a more healthier lifestyle
Alisa is amazing! I now feel equipped and empowered to make dietary & lifestyle changes to feel better. I started making dietary changes 4 days ago after I started listening to this audiobook and I'm already beginning to feel a little better. Can't wait to see how I'm feeling after 2wks, 2months...2yrs...20yrs! Thanks, Alisa, for sharing your knowledge and wisdom!
This is an amazing book and plan. I only wish I could have read it in my 20's. I recommend this book to any women that is struggling with mood, weight and for those looking to have children. I hope she does a menopause book next!
yes, amazing! Life changing information.
Alisa knows her work and is passionate about it!
It's a great book and one I need to listen to a lot more!
A very comprehensive approach and holistic view on the woman's health and reproductive system.
Since the book is read by the author, it sounds very convincing and ealy to follow.
Essential hormone health
There is tons of information about hormone health that no one is really ever taught
The ease of being able to consume the book anywhere
Her book has great information for all women. My only complaint is that I could have used less of her 'selling herself' and her coaching business. She could have done a better job at just presenting the information and less pushing her coaching business.
"Brilliant wealth of wisdom with crap digital bits"
I would love the book to be read by a human the whole way through.
Alisa Vitti was brilliant, but sections of the book sounded like they were read by a robot.
The book inspired me to look at my own relationship to my cycle and specifically helped me realise the importance of a stable blood sugar level.
"So insightful and helpful"
Incredible to learn about what happens in my body as a woman and how what I eat, how I behave and what exercise I do can effect my hormones and therefore my periods and fertility. Restarting the book as want to hear it all again.
Only small negative is the voices of the case studies - would be good if they were the actual people who responded, more real and heartfelt, they sound like robots.
Thank you for sharing your wisdom
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