In the FLO

A 28-day plan working with your monthly cycle to do more and stress less

By: Alisa Vitti

Narrated by: Alisa Vitti

Length: 9 hrs and 55 mins

Publisher's summary

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilised it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc., so why not use foresight to plan projects for when you are at your most effective and understand when you need more emotional connection with others?)

There are specific tips on what to eat and how to exercise depending on what phase you are in - and it works. Women are getting promotions, losing weight, and, in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Alisa Vitti (P)2019 HarperCollins Publishers Limited

Critic reviews

"A powerful offering toward helping women reclaim hormone health, and much needed life balance." (Aviva Romm, MD, author of The Adrenal Thyroid Revolution)

"Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!" (Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio)

"This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body!" (JJ Virgin, nutrition expert and New York Times best-selling author of The Virgin Diet)

life changing

Life changing!
This book is A must read for every woman.
Wish that I had this knowledge in my teen years.