Mindfulness for Self Healing

Powerful Guided Meditations for Chakra Healing, Stress Relief, Panic Attacks, Anxiety, and Breathing

By: Adesh SIlva

Narrated by: Adam Greco

Length: 3 hrs and 3 mins

Publisher's summary

Discover the secret to getting rid of trauma, stress, panic attacks, and anxiety and unlocking your body's self-healing abilities to achieve lasting joy, happiness, and peace of mind!

Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control?

If you answered yes to any of the questions above, then this guide is for you.

In this guide, Adesh Silva takes you by the hand and shows you everything you need to know about getting rid of mental roadblocks and psychic blockages that are holding you back from becoming the best version of yourself.

Among the insights contained in Mindfulness for Self Healing, you're going to uncover:

• Step-by-step instructions to heal yourself from trauma and emotional damage using chakra meditation
• How to recognize the different chakras that exist within your body and become aware of their purpose and role in your life
• Failsafe meditation techniques and visualization exercises to help you reduce stress and deal effectively with panic attacks
• Surefire meditation tips specifically designed to help you get rid of intense anxiety and worry
• How to self-heal with your breath using the power of breathing meditation
• ...and more!

Take a minute to visualize how much more in control you'll feel when you're finally able to gain control and mastery over your responses to negative stimuli and stay calm, centered, and balanced.

If you've tried everything in the past to get rid of debilitating thought processes that are holding you back without succeeding, this guide will help you develop a bulletproof psyche that is resistant to negative emotions and will get you started on the journey to a better version of yourself.

Ready to stop letting anxiety and trauma wreak havoc on your life? Scroll up and click the "add to cart" button to buy now!

©2019 Adesh Silva (P)2019 Adesh Silva

Informative and effective guide

I have had the privilege of attending many of his workshops and his teachings have changed my life and the lives of my mental health clients. Adesh SIlva lives what he teaches and I am so proud to be one of his students. Every page of this book is filled with wisdom, insight, and practical advice.

This is absolutely the best one

As someone who has meditated for several years with little, or probably negative effect, I heartily appreciate the experience of doing meditations related to self-compassion ---- warmth, love, compassion, release of stress and better cognitive functioning.

An excellent book for beginners!

This book truly helped me learn to love myself. The workbook is a great way to embrace who we are and how to help yourself. This book changed my life and the practices it shows can be done daily. It's a book that keeps one giving.

my favorite go to for mindfulness

I figure I have listen dozens of self-help audio books. in search for relief from difficult depressions with all their harsh, negative thinking. This wonderful workbook gets into the psychology of self criticism as well as its its counterpoint - the psychology of self compassion in ways that have really worked for me. I recommend it for anyone facing similar challenges

my favorite go to for mindfulness

Not just a typical spiritual, fluffy book. It delves into the science behind our cells and how we are capable of healing ourselves through the mind-body connection! Love it!

This book gave me a lot of information.

I found that the different ways to meditate, such as through sights, sound, movement, very helpful tools to choose from when my mood was coming from different places.

This is absolutely the best one

I enjoyed the books overall message and the audio practices. I now enjoy the practices on a daily basis and feel it can benefit others.

This is a powerful book!

The book is fantastic and I am changing my life completely. I eat right now, exercise and have made lots of other changes. Great !!!

Awesome book and I would definitely recommend

Awesome book and I would definitely recommend it to any other therapist or anyone interested in meditation!

An excellent book for beginners!

After listening this book and doing some of the exercises, I now have brought my focus back to me--not in a selfish way, but instead in a way that helps me forgive myself and allow emotions to be fully felt.As a result, I find I am much more equipped in life, especially indealing with others.