Mindfulness Meditations for Self-Healing: 3 Books in 1

Guided Meditations for Relaxation, Deep Sleep and Anxiety Relief, Chakra Healing for Beginners, Vagus Nerve

By: Anita Madan

Narrated by: Alexis Aiger, Liz Krane

Length: 10 hrs and 15 mins

Publisher's summary

If you are searching for the fastest way to relax, defeat anxiety and effectively overcome chronic illness, then keep listening.

You are about to begin an extraordinary journey inside your mind, that will guide you towards a deep understanding of your infinite self-healing potential.

Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don’t have to endure these conditions any longer.

Anita Madan has condensed in this three-book bundle her most effective self-healing strategies, which have already helped thousands all over the world.

You will find:

• Inspiring guided meditations and subliminal affirmations to induce a mindful and relaxed state
• Breathing exercises and body scan techniques to declutter your mind
• Hypnosis sessions for falling asleep fast

The quality of your life lies in harnessing the power of the mind; thanks to these self-healing sessions you are about to let go of all the tensions accumulated. You will be amazed by the immense relaxation effect you will experience.

Moreover, this audiobook will guide you into the fascinating world of chakras. Each of them holds the potential for immense healing and restoration: you only need to understand how to access this infinite power.

You will learn:

• The hidden connections between emotional or physical symptoms and the corresponding chakra;
• Step-by-step strategies to awake and balance your chakras for immediate relief
• Kundalini Yoga and third eye awakening scripts
• Meditations and mantras to manifest abundance, joy and love

Meditation is also the secret weapon to activate and tone the so-called “vagus nerve”. When stimulated in a proper way, it could be considered a real “shutdown button” for many chronic diseases.

Take a second to imagine how confident and powerful you’ll feel once you have your full emotional, physical and spiritual health in balance.

If you are ready to melt away stress and anxiety, increase your energy levels and access the well-being you have always desired, then click the BUY button and get your copy!

©2020 Anita Madan (P)2020 Anita Madan

Good thing comes in small packages

The suggestions on how to regulate the function of one's vagus nerve system (there are two nerves and they interact with dozens of parts of the body) is very useful too. This is the 3rd book I've bought on this subject and am very happy with it.

A Complete Reference

This book will give you everything you need to completely and totally recover from anxiety and panic!

Good audiobook

One of the most descriptive audiobook, the message is pointed at in most practical way and flows naturally from the "truth" to the "truth" and through, as the truth it points toward is ineffable yet it is being completely addressed and what's more it is comprehendible.This is one complete audiobook that one can go through again and again only to find something of a new dimension being added experientially each time you read as the pointings start to sink in.

Therapist recommend..

With this audiobook I was able to take away many meditations to help me live in and appreciate the present. Self care is now a joy and an opportunity to help others to find the peace in living in a state of mindfulness through everyday circumstances.

Great Audible

A great starting point for anyone looking to integrate meditation into their lives. Activities are easy to understand and the variety of practices is really helpfully.

Well Audible

This is an excellent guide. When you are depressed, you may struggle with identifying what the problems is. you know that there is a problem-that much may be entirely ovious with how you are feeling in general.

good

This is a brilliant audiobook create in a wonderful style with lovely page structures all through. Regardless of whether you experience the ill effects of nervousness a little or part, there is bottomless data effortlessly introduced for moving from comprehension to acknowledgment and past. I have perused the audiobook from spread to cover a couple of times and got numerous plans to rehearse care during the day.

Supper audiobook.

This audiobook extraordinary cause all of this audiobook tips are really helpful. I would must suggest this audiobook to anyone. Whatever, thanks to creator and must recommended for this audiobook.