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Mediterranean Diet, Anti Inflammatory Diet, 2 Books in 1
- The Complete Guide: Everything You Need for Weight Loss, Easy Home Recipes and 14 Days Meal Plan
- Narrated by: EricLaCord
- Length: 7 hrs and 16 mins
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Publisher's summary
Our choice of food has let in diseases like including heart disease, type-2 diabetes, rheumatoid arthritis, Alzheimer's disease, inflammatory bowel disease, chronic obstructive pulmonary disease, skin diseases, cancer, pain, and even depression.
We all want to age gracefully, especially because the risk of chronic diseases is a greater threat. However, achieving the basics of good sleep, healthy eating, good physical activity, social interaction, and stress reduction is a necessary element to achieve health longer. The poor quality of sleep is associated with high levels of inflammation and oxidation markers. Anti-inflammatory factors and antioxidant properties are widely attributed to Mediterranean dietary patterns.
Note that anti-inflammatory foods, such as those containing a Mediterranean diet, reduce the risk of death beyond sleep, such as heart disease, some cancers, and diabetes.
If you are looking for a meal plan that closely follows the doctrine of anti-inflammatory meals, consider fruits, vegetables, nuts, whole grains, fish and a healthy oily Mediterranean meal. This bundled audiobook is for you!
Preview of what you learn:
- Why the Mediterranean diet is linked to the world’s longest life span - Mediterranean countries have the most people over the age of 100
- Mediterranean foods that fights inflammation and also the foods to avoid
- How to lose weight with the Mediterranean diet
- How Mediterranean diet helps reduce your risk for heart disease, prevent cognitive decline and Alzheimer’s disease, and help stave off and manage type-2 diabetes
- How to eat delicious fresh food to relieve stress and prevent obesity, heart disease, diabetes, and cancer
- Tips on how to start and continue the Mediterranean and Anti-inflammatory diet
- How you can shop, cook and stay on Mediterranean and Anti-inflammatory diet
Listen to the audiobook to discover what else the Mediterranean and anti-inflammatory diet is all about and its unending wonders.
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Mediterranean Diet, Anti Inflammatory Diet, 2 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 08-31-20
Did not like this book at all
Narrator's voice is very robotic. Book did not hold my interest at all. It didn't even come with a PDF of the recipes!
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