Meditations for Mental Toughness

Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience

By: Shivani Batra

Narrated by: Mike Kruft

Length: 3 hrs and 1 min

Publisher's summary

Discover how you can embody the god-like poise of some of the world’s most renowned leaders with a simple, ancient practice.

Are you afraid to go after your dreams?

Do you have a sense of unworthiness lurking within you?

Are you being pulled back by self-sabotaging thoughts and emotions?

If you are, you’ve come to the right place.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress.

We all know how hard it is to succeed at something without a certain level of inner strength.

Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this:

“Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

With this audiobook, you’ll experience:

• Untapped potential that otherwise wouldn’t have come to fruition
• Meditations that increase your chances of taking action and speaking up with confidence
• Custom affirmations (you can’t find on the internet) proven to rewire thought patterns and remove hidden mental blocks
• Clarity around what you want to accomplish and who you want to become
• A cleansing of your negative thoughts with a surprisingly powerful technique
• Quantum leaps towards your goals and aspirations
• A stronger belief system that will make your success inevitable
• And much, much more!

These meditation sessions are only 20-minutes long, can be done anywhere, and have no risk factor.

Even if you feel hopeless, awkward, and with self-esteem lower than the bottom of the sea, these meditations are guaranteed to help.

And if you have the burning desire to be your best self in everything you do, than listen to this audiobook.

©2020 Shivani Batra (P)2020 Shivani Batra

Mental Toughness

When it comes to overcoming our fears, it takes more than to just face them. We need to face them with confidence. And I feel like these meditations bring that point across effortlessly. Once we overcome the inner reality, overcoming the outer reality becomes a breeze.

Solid meditations

I've been looking for something like this. Seems to be the only one on audible. Thank you!

Powerful!

I was given early access to these meditations and I have to say, they are extremely powerful. The one for resilience makes me feel like nothing can get in my way. Thank you Shivani for the truly powerful experience.

Shifting my mentality

I feel like these meditations have slowly but surely been making me think different. Before it was released, I got 10 days early access, and I've been listening to them since. The first one on "Courage" has really been helping me change the way I think. I highly recommend this audiobook if you struggle with fear like me.

Helping my self-esteem

I struggle with constant anxiety and worry about whether I'm good enough to overcome the challenges I will face when I take the leap of starting my business. The only reason I haven't started is not because of the fear of starting, but of what others will think or what I will face after starting it. Since downloading these meditations on the release date and listening to them everyday since, I've grown a lot. I plan on doing these for the next 90 days to see where it can take me.

Power with humility

This isn't about becoming prideful or superficially confident. It's about overcoming your inner demons and facing life head on. Love it! Music is solid and the narration is pretty good as well.

Narration and Music

I thought the narration could have been better. Besides that, I thought the script was really well written. Calming and empowering.