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Meditación Para Principiantes [Meditation for Beginners]
- 20 Consejos Prácticos de Meditación que te Ayudarán a Ganar una Verdadera Paz Interior
- Narrated by: Ernesto Tissot
- Length: 1 hr and 5 mins
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Meditación Para Principiantes [Meditation for Beginners]
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Publisher's summary
¡Descubre HOY los innumerables beneficios increíbles de la meditación!
¿Te encuentras siempre estresado? ¿Estás constantemente preocupado por la próxima tarea que tiene que hacer? ¿Estás buscando eliminar por completo el estrés en tu vida de una vez por todas?
Si deseas comenzar a meditar, pero no tienes tiempo para ir a clases o mirar largos videos, este Libro te proporcionará información fácil y práctica que necesitas para comenzar a meditar.
Aquí hay una vista previa de lo que aprenderás en este audiolibro ...
- Qué es la meditación y por qué es tan importante meditar diariamente
- Meditación sentada - este capítulo explica los conceptos básicos de la meditación sentada. Estos incluyen cómo sentarse en la posición de loto y cómo meditar.
- Meditación Caminando - este capítulo explica la meditación caminando, incluye cómo llevarla a cabo, y cada una de sus etapas.
- Otras rutinas de meditación - este capítulo proporciona información sobre otras dos rutinas de meditación, Experiencias Nuevas y el Ejercicio de Gratitud. Éstas son más fáciles de hacer en cualquier lugar y en cualquier momento.
- Consejos de meditación - este capítulo proporciona algunos consejos que te ayudarán a dominar la práctica de la meditación.
- Conclusión - el libro termina con información sobre cómo saber si estás progresando en tu meditación.
Como puedes ver, este Libro cubre todo lo que necesitas saber para comenzar tu viaje en la meditación. Si estás buscando un libro de meditación conciso que te proporcione los conceptos básicos sobre cómo hacer diferentes tipos de meditaciones que tengan el potencial de cambiar realmente tu vida, este es el libro para ti.
Ve hasta la parte superior y selecciona el botón "COMPRAR" para descargar instantáneamente.
Please note: This audiobook is in Spanish.
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What listeners say about Meditación Para Principiantes [Meditation for Beginners]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Esmirna marcelino rojas
- 04-11-19
Comprensible
Tarde menos de 1 hora en terminar el libro y poner en práctica lo aprendido. Me ayudó a controlar la ira y mi comportamiento impulsivo. Entender de que trata y para que sirve la meditación.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-29-18
Perfecto para aprovechar el tiempo
Aprendí que es posible meditar mientras se realizan actividades cotidianas. Me sorprendió gratamente. La técnica de meditar caminando me parece especialmente genial, ya que así la combino con el ejercicio y obtengo beneficios dobles.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-29-18
Muy buen audiolibro!
siempre asocié la meditación a la posibilidad de poder adoptar posturas incómodas y súper complicadas para alguien con mi complexión física, y con la necesidad de disponer grandes cantidades de tiempo libre para invertir, pero este audiolibro me sacó de mi error. He comenzado a meditar siguiendo esta guía. Aún es pronto para ver resultados, pero estoy contento. Me gustó también cómo está narrado.
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