Showing results by narrator "Russell Foster" in All Categories

Darrow is a Red, a member of the lowest caste in the color-coded society of the future. Like his fellow Reds, he works all day, believing that he and his people are making the surface of Mars livable for future generations. Yet he toils willingly, trusting that his blood and sweat will one day result in a better world for his children. But Darrow and his kind have been betrayed. Soon he discovers that humanity reached the surface generations ago. Vast cities and lush wilds spread across the planet. Darrow—and Reds like him—are nothing more than slaves to a decadent ruling class.

Three times they tried to kill her. Then they hired a professional. She hired Riyria. When the last member of the oldest noble family in Avryn is targeted for assassination, Riyria is hired to foil the plot. Three years have passed since the war-weary mercenary Hadrian and the cynical ex-assassin Royce joined forces to start life as thieves for hire. Things have gone well enough until they receive the odd assignment to prevent a murder.

You can find everything you've ever dreamed of in the strange, old magical shop known as Old Harry's Place. The problem is, not all dreams are kind. Gideon Sable–legendary master thief, conman and well-dressed rogue–and his partner in crime, Annie Anybody, don’t want to be shopkeepers. But when the enigmatic Harry decides to retire, he blackmails the pair into taking the store on.

In Life Time, Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine: from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes.

The virus sweeps across South America. The world is on high alert. It's coming for us... A video hits the Internet and quickly goes viral. A video showing a woman, attacked, bitten and dying.... before rising again. Experts confirm the video as a fake. A prank. But all the expert denials count for nothing when the virus reaches the UK. Chloe finds herself left behind, abandoned by Steve who rejoins the army to fight the new enemy. She'll be forced to survive on her own. Whatever it takes.

The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.

Abandoned by her allies, the Republic of Venice holds out as the last beacon of resistance against the hobgoblin armies. Armed with new weapons the Southern Horde drives upon the floating city by land and sea. The Northern Horde drives deep into the heart of Europa and all fall before it. The Horde is vast beyond measure. Assassin daggers lurk in every shadow. Necrotic evil seeps and infects.

A video hits the Internet and quickly goes viral. A video showing a woman, attacked, bitten and dying...before rising again. Experts confirm the video as a fake. A prank. But all the expert denials count for nothing when the virus reaches the UK. Chloe finds herself left behind, abandoned by Steve who rejoins the army to fight the new enemy. She'll be forced to survive on her own. Whatever it takes. They must all make sacrifices to do what is right. To do what is right for the greater good.

Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster. He’s created a book called Life Time which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....