Keto Fitness 2.0

How to Think, Eat and Train for Optimal Performance

By: Epic Rios

Narrated by: William Bahl

Length: 8 hrs and 18 mins

Publisher's summary

Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals.

Keto Fitness 2.0 is divided into four sections.

The first section, Mental Toughness, will teach you:

• How to develop extraordinary confidence, razor-sharp focus, and a positive mind-set for achieving your health and fitness goals.
• How to develop tremendous resilience and how to use mental toughness as a superpower for overcoming adversity, obstacles, and challenges when pursuing your health and fitness goals.
• How to develop and maintain unbelievable self-control, especially when making important decisions and while facing intense pressure and distractions in life.
• How to greatly improve your self-image and self-esteem in order to have the confidence to relentlessly pursue your health and fitness goals.
• How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations.

The second section of this book, The Ketogenic Diet, will teach you:

• How to adjust your ketogenic diet plan around your athletic training activities, whether it is doing cardio or strength training exercises.
• What foods you should eat while on the ketogenic diet and what foods you should completely avoid.
• How the ketogenic diet and intermittent fasting can work together in order to burn more fat.
• What are some great ideas for simple ketogenic meal plans as well as ketogenic recipes.
  

The third section of this book, Bodybuilding, will teach you:

• How to a build an amazing, well-proportioned, athletic body like the ancient Greek warriors.
• What are the types of workouts, exercises, and daily training the ancient Greeks performed for getting fit.
• How ancient Olympic athletes prepared and trained for succeeding at the Olympic games.
• What is a functional and effective eight-week training program that will help transform your body into a modern-day Greek warrior.

The fourth section of this book, 31 Ways to Optimize you Health, will teach you:

• How to create a fitness purpose so that you can know exactly what you are training for.
• What are important strategies that will save you time, money, and energy on cooking and preparing your meals.
• How to create and use a fitness calendar for optimizing your health and fitness lifestyle.

After listening to this powerful book, you will develop a success mind-set for achieving your health and fitness goals.

So, are you ready to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results?

Then, buy Keto Fitness 2.0 now!

©2019 Epic Rios (P)2019 Epic Rios

Motivational and funny

It was a good class. Was able to finish in a few hours as it was slow today.
If you're determined to make this year your best year ever by becoming healthier and fitter, but feel a little overwhelmed by all the information out there, look no further. You have found a superb program and a knowledgeable, motivating guide to help you accomplish your goals. Rios has hit the nail on the head: health and fitness are about our habits. To become healthier, we need to change our daily habits and this program will help you do just that. Change is hard, but Epic's well-crafted program will make the process much easier. And he'll be with you every step of the way. Don't delay! Get started and get moving towards the happier and healthier life you deserve today!
I wish you had been able to share a list of foods in PDF form. Would like a list of veggie one can have. I appreciate the class. Very informative.

Great for accountability!

I have known little about keto diet. Around me so many people are doing it and I wanted to know what is the science behind it before I try it. I just got what I was looking for.

Sustainable success!

By developing and having mental toughness, you are going to be empowered to take more risks and achieve more in life.

In addition, you will have more confidence in yourself and in your abilities and you will simply feel mentally stronger than ever before.

However, should you suffer a loss or failure in life, there is no need to worry because you will be able to bounce back from a bad situation faster because you have put in the necessary working for developing your mental toughness.

Perfect for my needs, affordable

I completely enjoyed this course! The instructor is upbeat and engaging throughout each segment. He has a straight-forward approach to becoming healthier and fit – it’s all about habits. This course helps you look into yourself and suggests ways to make practical changes that can lead to a better you!

Book is solid- Narrator sounds like he’s purposely bad

The narrator sounds like they hired him off Craigslist to do a car commercial ad... better off just reading it yourself for this one

Simple and Uncomplicated

It's a good crash course full of basic information. I think it's really good for people who have heard about keto, but haven't really researched it very much. It gives an overview of what it's about.

Make you smarter in the process

American psychologist Abraham Maslow said, “In life you are either moving forward into growth or backwards into safety.”

A Wealth of Information

some psychologists claim that some attributes of those individuals who are mentally tough are going to be different from other individuals that are not developing their mental toughness.

100% worth avery penny

Mentally tough people live with conviction and they are bold disregarding humbleness for proclaiming achieving greatness in life.

Really Sound Advice

Mentally tough people do not make or tolerate excuses because they hold themselves to a higher standard than everyone else.