Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet

Perfect for Weight Loss, Diabetes, Insulin Resistance & Autophagy to Reverse Aging

By: Stacy Shaw

Narrated by: Ann-Marie Metcalf

Length: 3 hrs and 28 mins

Publisher's summary

Do you want to lose weight but struggle with junk food cravings, unhealthy eating habits, or "sugar addiction"? Are you interested in tapping into the life-changing benefits of intermittent fasting? Would you like to achieve lifelong vitality, reverse aging, and lose weight for good?

If you’ve ever struggled with weight loss, you’re not alone. Maybe you’ve tried crash diets, fat burners, or you just can’t beat those late-night hunger pangs.

The truth is, battling weight loss isn’t easy. And it’s important to remember that this is not your fault! But you won’t just suddenly lose weight overnight...you have to take action. And that’s how Intermittent Fasting for Women will empower you.

Here’s what you’ll learn:

• How to unlock the power of intermittent fasting and produce life-changing results
• What you need to know before trying intermittent fasting (must know!)
• How to lose weight without giving up your favorite foods
• Five common intermittent-fasting mistakes that will sabotage your results (and how to fix them)
• The anti-aging secrets of fasting that could add years to your life
• How to lose weight fast and keep it off permanently
• The step-by-step method to reverse diabetes and insulin resistance with intermittent fasting

How would your life change if you could rapidly lose weight, feel good, and reverse aging without struggling with "crash diets", torturous hunger pangs, or "magic pills"?

No matter how out of shape, overweight, or "too far gone" you may feel, you'll learn how to finally achieve the body you truly deserve.

Even if you’re a junk food addict or you’ve been struggling with dieting for years, this audiobook will empower you.

So, if you’re ready to kick-start your weight loss and achieve the body you deserve today, then scroll up and click the “Buy Now” button.

©2019 Stacy Shaw (P)2019 Stacy Shaw

Never worry about weight again

I used to always worry about my weight and how I looked in the mirror but after reading this book it has become very easy to keep up with a consistent diet that ensures I am never overweight again. I would definitely recommend this book for any women looking to lose a few pounds this year!

Amazing Book!

This book is very useful. It contains some very useful information about fasting and has really helped me lose weight. I learned so much about weight loss and dieting from this book. I Highly Recommend this!

An Amazing Experience

I cannot begin to express how amazing this book has been to me and my fitness journey. I have always gone to the gym to try and lose some extra body fat but after I learned the helpful information in this book, everything became much easier. I look forward to reading more works by this author.

Fantastic Resource on IF

I had heard about intermittent fasting and the Keto diet but didn’t know much about it. This book really helped fill in the gaps for me personally. It’s a a wonderful resource for both beginners and those looking to expand their knowledge.

So glad I found this book!

I have been researching intermittent fasting (IF) for a while now by reading, watching videos, and inquiring information through blogs from people claiming to be doing it. I found this book to be easy to understand, to the point, with a lot of information that the layman can understand. The author takes the time to connect with the reader on their level and explain things in terms that someone that can be understood by someone that does not require a significant amount of scientific knowledge to comprehend the content. I would definitely recommend this book to anyone looking to obtain a better understanding of how IF actually works. Matter of fact, I will be sharing this book with my husband in the morning. This is a quick read also which is good for the person who normally doesn't sit down to read a novel on a regular basis.

Thank you for a thorough, interesting and informative book. It was definitely worth the effort!

Just what I was looking for

I’ve always done internment fasting on my own, however I wasn’t really sure without proper guidance. This “ food manual” comes with extra tips if you want to reverse your aging or want to just keep the weight on permanent.

Helpful.

Though this book is for women it is mentioned how men can benefit from this book too. With Intermittent fasting though they suggest to eat. healthy, you actually don't have to stop eating your favorite foods, it's to stop eating at certain times. Very interesting book.

Love it!

This is a very good book, I've enjoyed every second of it! Really a good book! 5 stars for me!

Best book ever!

Don't miss this one! It's really good! I will probably listen it again very soon!

Amazing Advice

As someone who used to be over 200 pounds and possibly could have been on TLC, this book was a lifesaver. I quickly picked up on several of the habits and have to say that the Keto Diet is the way to work. It offers so many health benefits that can’t be denied. What a great book!