In Your Powerzone

Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle

By: Mia Reyes

Narrated by: Alexandra Slonina, Genesis Renji

Length: 6 hrs and 12 mins

Publisher's summary

Being your best self can be so hard!

If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth.

And it's totally exhausting.

Discover how you can change this!

First, you aren't alone.

Forbes says up to 53 percent of people often feel socially awkward or have low self esteem. And according to the NIH, around 7.1 percent of US young adults experience social anxiety.

But in everyday life, things can be so hard to pinpoint. How do you even know where to start?

Let's explore:

• Effective ways to find your personal starting point and where best to begin
• Proven methods to tackle social anxiety and start building confidence
• Why jumping in too fast can block and burn you out
• Why it's big to accept your emotions as part of your experience
• Proven ways to control intense feelings without hating them
• Tips from real people that work in real life
• Annoying myths vs actual facts about social anxiety, insecurity or being introverted
• Direct ways to dismantle self-doubt and mute the unfair inner critic
• Facts and myths about bullying and why it happens
• Key tactics to break any bullying cycles you or someone you know might be stuck in
• Quiz to find out if you are a people pleaser, and how to stop it
• Self-appreciation exercises to raise your self-image
• The most powerful way to sync in with your body
• How to learn assertiveness while staying objective and fair
• The one crucial mindset change that turns people into go-getters
• How to always stay true to yourself, your personality, and your values

The time to elevate your awesome self is now.

This book outlines your steps exactly in the right order, and at your own pace so you don't burnout.

So let's go! Scroll back up and grab your audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Mia Reyes (P)2022 Mia Reyes

An Amazing Resource for Teens!

I wish this audiobook was available when I was a teen. What a wonderful resource for teens during these crazy times. With social media, self-esteem and social anxiety have become major issues for teens. And parents can also really benefit from this audiobook as they learn how to help build their teen’s self-worth and confidence. I highly recommend this book for parents AND teens!

Perfect Teens!

I highly recommend these audiobooks for teens or parents of teens. The author covers many topics like self-esteem and social anxiety, I struggled with both when I was in school. I wish I had these audiobooks in school, it would've saved a lot of time on my end. I liked that its called "In Your Power-Zone". It makes the listener think, "What does MY power zone look like?". Guidance counselors would also benefit from listening to this audiobook. It can provide them with the right resources and action steps to use at their school.

Good book for helping with self esteem!

I like the way this book was laid out and developed as it deals with many core issues. We all want to change somewhat, but this book deals with the introspect of what things we truly may want to change. Simple things like looking different, and comfort zones. These things have huge effects on our decision to make changes. I like they way you stress to take your time.

Very helpful

I have read one of the two included books before and enjoyed it. The additional book brings it to another level. I recommend anyone read and listen to this, especially teens!

It’s 2 books in one !!

I was shocked that I received two books. It included the pdf copy, helpful for following along. I found this insightful, motivating, and easy to listen to. I liked how the author used others stories to relate the material and how we can learn from them. Great book.

Create a New Mindset!

Learning how to break the negative cycle was very important to me. The author moves forward offering tips on changing your mindset in a positive direction. And it's ok to set boundaries and say 'no'. And then tells us to celebrate our successes! I HIGHLY RECOMMEND this audiobook to incorporate different strategies to help you be a more confident person in life.

I highly recommend this audio book!

It might sound weird but I got this for myself, with the intention of then giving it to my daughter. Hear me out, I wanted to understand where she is in life and we've been struggling to communicate lately. She is very much an introvert and any encouragement I have tried only seemed to harden the social shell she has. This book taught me so much and I can see it working for her already. I think it really allowed her to find value in herself and from that, began valuing herself in conversations or seeing the talent she has, even if it is very modestly. It's all little steps at the moment but those are steps moving forward. Would highly recommend for any teen and I wish I had it at her age.

Very helpful

I enjoy that the author leaves these complex concepts simple and understandable. The suggestions are realistic and attainable, and it feels like you are getting life advice from a good friend. I enjoyed the most about this book: the self-appreciation exercises to raise your self-image. I found them relatable and easy to practice in everyday life.

Great book

The author beautifully explains how teenagers trying to cope with expectations, changing bodies, and meet social expectations can put a lot of pressure on students. She mentioned that creating a new mindset power zone that having a fixed mindset, growth mindset are just a few of commitment needed to stay grounded. This book is a must have for teens. Will totally recommend!!!

Worth the Listen!

Awesome audiobook with really helpful information! I have severe social anxiety—like, the type where I used to agonize about where to sit on the first day of school so that the least amount of people could stare at me while still being under the teacher’s radar—and this had some helpful tips that I’ll have to try and implement going forward. I have a new job where I’ll have to talk with people a lot (receptionist at a hospital), so with any luck this will make doing that less painful than it has to be.