-
Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 35 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Alpha Female Bible (14 in 1)
- The Ultimate Guide to Become a Real Alpha Woman: Overcoming Anxiety, Stress, Jealousy and Negative Thinking to Build Healthy Relationships and Achieve Your Goals
- By: Donna Lisa Parker
- Narrated by: Even Jhonson, Sera Chance
- Length: 22 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to become the awesome, motivated, successful woman you know you can be? Are you searching for life-changing strategies to help you achieve emotional strength, find the perfect partner, and live your life to the fullest? Or do you want to discover how you can unleash the alpha woman within you? Then this audiobook is for you.
-
-
Love this!
- By Myles Binamiraa on 04-15-24
-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
-
-
Narrator sounded like a robot
- By veronica klein on 04-08-24
By: Yasmine Elamir, and others
-
How to Fix Overthinking in Relationships
- Overcomes the Traps of the Never-Ending Thought Loop and Change the Way Your Relationship Works. Including Strategical Ways to Rekindle the Spark of Love
- By: Margaret W. McLaughlin
- Narrated by: Annjannette Edwards
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a safe and secure place for you to explore your feelings and practice valuable introspection, How to Fix Overthinking in Relationships provides thoughtful grounding techniques, mindfulness exercises, suggestions, and research that will give you a solid foundation for emotional healing.
-
-
Love it.
- By SEPSEP on 04-10-24
-
The Empowered First-Time Dad's Guide to Pregnancy
- Your Journey to Embracing, Understanding, and Thriving in Fatherhood and Partnership
- By: Parenthood Pathways Publishing LLC
- Narrated by: Tim Alexander
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Apprehensive about becoming a new dad? Your solution is here to change that uncertainty into true anticipation! Embrace fatherhood with confidence... Even if you’ve never changed a diaper before! You’re about to embark on one of the most transformative journeys of your life. The joy, the anticipation, the sheer excitement... they're all real. But so is the anxiety, the fear of the unknown, and the overwhelming thought of a whole new life being your responsibility.
-
-
Lovely
- By Fifi gomez on 03-02-24
-
Meditation for Beginners Made Easy
- 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
- By: MZ Kwan
- Narrated by: Melli Achna
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.
-
-
From Tech Zombie to Mindful Mover!!
- By Anton Weiss on 02-19-24
By: MZ Kwan
-
The Executive Recruiter's Playbook
- Winning Strategies for Finding Exceptional Leaders & Building a Sustainable Executive Recruitment Strategy
- By: William J. Sheweloff
- Narrated by: Mark Armstrong
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you encountering resistance when trying to identify and recruit extraordinary but elusive, passive candidates that your competitors ultimately attract? Do your executive searches close with marginal candidates? It's time to transform your approach and results with a proven action plan. In the richly rewarding executive search business, it's not just about filling vacant positions but finding the perfect match between executive and company.
-
-
Extremely Helpful!!
- By Anton Weiss on 03-05-24
-
The Alpha Female Bible (14 in 1)
- The Ultimate Guide to Become a Real Alpha Woman: Overcoming Anxiety, Stress, Jealousy and Negative Thinking to Build Healthy Relationships and Achieve Your Goals
- By: Donna Lisa Parker
- Narrated by: Even Jhonson, Sera Chance
- Length: 22 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to become the awesome, motivated, successful woman you know you can be? Are you searching for life-changing strategies to help you achieve emotional strength, find the perfect partner, and live your life to the fullest? Or do you want to discover how you can unleash the alpha woman within you? Then this audiobook is for you.
-
-
Love this!
- By Myles Binamiraa on 04-15-24
-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
-
-
Narrator sounded like a robot
- By veronica klein on 04-08-24
By: Yasmine Elamir, and others
-
How to Fix Overthinking in Relationships
- Overcomes the Traps of the Never-Ending Thought Loop and Change the Way Your Relationship Works. Including Strategical Ways to Rekindle the Spark of Love
- By: Margaret W. McLaughlin
- Narrated by: Annjannette Edwards
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a safe and secure place for you to explore your feelings and practice valuable introspection, How to Fix Overthinking in Relationships provides thoughtful grounding techniques, mindfulness exercises, suggestions, and research that will give you a solid foundation for emotional healing.
-
-
Love it.
- By SEPSEP on 04-10-24
-
The Empowered First-Time Dad's Guide to Pregnancy
- Your Journey to Embracing, Understanding, and Thriving in Fatherhood and Partnership
- By: Parenthood Pathways Publishing LLC
- Narrated by: Tim Alexander
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Apprehensive about becoming a new dad? Your solution is here to change that uncertainty into true anticipation! Embrace fatherhood with confidence... Even if you’ve never changed a diaper before! You’re about to embark on one of the most transformative journeys of your life. The joy, the anticipation, the sheer excitement... they're all real. But so is the anxiety, the fear of the unknown, and the overwhelming thought of a whole new life being your responsibility.
-
-
Lovely
- By Fifi gomez on 03-02-24
-
Meditation for Beginners Made Easy
- 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
- By: MZ Kwan
- Narrated by: Melli Achna
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.
-
-
From Tech Zombie to Mindful Mover!!
- By Anton Weiss on 02-19-24
By: MZ Kwan
-
The Executive Recruiter's Playbook
- Winning Strategies for Finding Exceptional Leaders & Building a Sustainable Executive Recruitment Strategy
- By: William J. Sheweloff
- Narrated by: Mark Armstrong
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you encountering resistance when trying to identify and recruit extraordinary but elusive, passive candidates that your competitors ultimately attract? Do your executive searches close with marginal candidates? It's time to transform your approach and results with a proven action plan. In the richly rewarding executive search business, it's not just about filling vacant positions but finding the perfect match between executive and company.
-
-
Extremely Helpful!!
- By Anton Weiss on 03-05-24
-
Regenerative Gardening Made Easy
- A Simple Guide to Transform Garden Soil for Safe Pest Control, Better Yields, and Nutrient-Dense Produce
- By: Stephen Butcher
- Narrated by: Nick Gallagher
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready to be amazed by the secrets beneath your feet, learn the fascinating dance of soil microorganisms, and tap into their power to supercharge your garden. Regenerative Gardening Made Easy isn't your typical gardening manual – it's your easy-to-follow map to nurturing alongside nature in the most rewarding way possible.
-
-
I love this audio book
- By Anonymous User on 12-18-23
By: Stephen Butcher
-
Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair. Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.
-
-
Perfect!
- By Chloe on 01-17-24
-
iPhone for Seniors
- From Gray Hair to Tech Flair!: An Easy and Empowering Guide to Independence, Security, and Staying Connected That Will Leave You Chuckling at Tech Challenges
- By: Sage Device Insights
- Narrated by: Tom Brooks
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Step into the World of iPhone Mastery, a guide for beginners and seniors to unlock the full potential of your iPhone and confidently embrace the digital age.
-
-
Embracing the Future with Ease: A Must-Have Guide
- By Jeff Kikel on 01-26-24
-
All's Fair in Love & Karma
- 5 Steps to Relationship Mastery (June Edward Psychic Medium Books)
- By: June Edward
- Narrated by: Sallybeth
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do we chose the people we chose to have in our lives? Why do we get into the relationships that we have, and why is it so hard to get out of them sometimes? Is it possible to rekindle a relationship or change the dynamics? June Edward is a psychic medium who has worked on missing person cases, as well as consulting with many well-known paranormal groups and authors. An author and teacher of psychic and mediumship development, she created the Relationship Mastery Program.
-
-
I Feel so Hopeful!!!
- By Meo on 12-18-23
By: June Edward
-
Moving Beyond Overthinking in Relationships
- Navigate Anxiety Triggers, Thereby Cultivating Authentic, Trusting, and Worry-Free Connections Grounded in Honesty
- By: Kenneth D. Walters
- Narrated by: Brady Muth
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Treating your relationship partner as if they were a thief, ready to harm you, or as an adversary, waiting to pounce on your mistakes, is not a path to relationship bliss. There are much better coping mechanisms for dealing with relationship challenges.
-
-
Horrible Narrator
- By Dave C. on 03-03-24
-
Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- By: Shifting Conciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
-
-
This is very incredible!
- By Anonymous on 01-05-24
Publisher's summary
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
Let’s hold off on talking about what happens to you when you’re trying to sleep for a moment, and focus instead on the destruction your sleep problems are leaving in their wake…Are you increasingly finding that your memory’s getting more patchy, birthdays and important events slipping out of your mind until it’s too late to do anything about them?
Do you often find yourself irritable, your mood changing quickly with the slightest setback? Are you having a hard time concentrating or catching every cold and fever going around?
These are all the effects of poor sleep, and if you don’t get it under control, you’ll start to see them placing a significant strain on your relationships, your career, and your health.
What you’re battling here is more than the annoyance of lying awake when you desperately need to sleep. It’s more than feeling foggy and irritable in the morning or restless during the night – and those are all quite bad enough on their own.
You’re battling something that’s affecting every area of your life.
But there’s hope on the horizon. No matter how long you’ve been plagued by insomnia, you can look forward to a future of refreshing sleep and improved energy levels… and that’s just the tip of the iceberg.
When you improve your sleep, you bring your health and happiness along with it. Want to be more productive? Improve your sleep. Want to be in optimum health? Improve your sleep. Want to live your life to its full potential? Improve your sleep.
But you probably think you’ve tried every trick in the book at this point. What you need is an approach that takes into account the whole picture… What you need is this book.
More from the same
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- By Shannon Slater on 12-07-18
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Hello Sleep Goodnight Insomnia
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Andre Wilson
- 04-28-24
Extremely Helpful!
This book wasn't just about sleep because it was about creating healthy habits for better rest. The practices I learned helped me manage stress throughout the day, resist the urge to hit the snooze button, and wake up feeling more refreshed and energized. This newfound peace of mind not only improved my sleep but also made me feel more productive during the day.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 05-03-24
I'm excited to purchase this audiobook to realbook
This book was nicely spoken, and it emphasised the significance of keeping a consistent sleep routine even on weekends. I discovered that keeping to this routine helped balance my body's natural sleep-wake cycle, making it simpler to fall asleep.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mona
- 05-01-24
This Book Helped Me Recharge Without Crashing!!
My weekends were spent catching up on sleep lost during the week. This constant sleep debt left me feeling sluggish and unproductive. This Book, offered a CBT-I approach and sleep hygiene tips to improve my sleep quality, allowing me to feel rested and energized even on weekdays. And Kudos to the Author for making the technical explanations easy to follow.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Heart
- 04-25-24
Nice audiobook!
A nice way to have a very good night's sleep. I've been going to the hospital for quite some time and nothing is working but I am so happy with the progress that I am making with this audiobook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Aiko
- 04-25-24
Great way to get through sleepless nights
Lately, I've been experiencing sleepless nights that affect my mood and productivity. I noticed a change in how I interact with others and my capacity to do my tasks. I do not want to try any medicines and such, so this resource has been helpful!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Niely Cream
- 04-25-24
This audiobook is excellent!
This audiobook is excellent! If you have difficulties sleeping, I strongly suggest this. Listening to this already helps. The routines and each chapter are simple to comprehend and will undoubtedly assist you along the road.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lila
- 04-26-24
A must have in your shelves!
If you are like me who is suffering from sleepless nights, then this audiobook might work well also for you! I noticed how my productivity and mindset are also in good shape every time I get to have a good sleep.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 04-25-24
5 stars!!!
I don't want to attempt any medications or anything like that, so this information has been quite useful! I've been having trouble sleeping lately, which has had an impact on my attitude and productivity. I observed a difference in how I connect with others and my ability to complete my chores.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Aiya
- 04-28-24
Understanding insomnia!
This is a great tool that will help you understand the causes of your insomnia and ways to overcome it. It is important, especially at my age, to get enough sleep. I am so happy that this audiobook exists! Slowly but surely, I am getting there!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mikee
- 05-01-24
Perfect!
Nice audiobook! It was really a nice experience and it can definitely help you with your problems. I will give this one as a gift for my friend who's suffering with the same condition.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!