Simple powerful stretching routine that will boost the level of your energy, health and performance. This audiobook is a complete, practical guide for mastering ancient meridian stretching exercises that will boost your health, energy and stamina. It entirely harmonizes life energy flow through the energy centers and all organs of your body.
©2013 William Lee (P)2013 William Lee
Not unless they already bought the companion book
There was 45mins of background story and about 15 mins of explaining exercises.
No but enjoyed his performance. His tone, calming voice made it easy to listen to all the background information (45 mins) he does explain exercises well but (at least I need) diagrams. Not his performance, it just needs a companion book.
Buy a dvd
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