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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body | [Michael Matthews]

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.
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Publisher's Summary

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe.

You don't need to spend hundreds of dollars per month on worthless supplements.
You don't need to constantly change up your exercise routines.
You don't need to starve yourself or do weird cleanses to get thin.
You don't need to toil away in the gym for a couple of hours per day, doing a bazillion reps.
You don't need to completely avoid "cheat" foods

This book reveals things like...

  • The five biggest fat loss myths and mistakes that keep women overweight, frustrated, and confused.
  • The real science of healthy fat loss that makes losing one to two pounds of fat per week not only easy but guaranteed.
  • The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. (Hint: Doing a ton of reps with light weights to "tone your muscles" is a waste of your time.)

The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it - no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.

Imagine, just 12 weeks from now, being constantly complimented on how you look. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.

Special Bonus for Listeners!

With this audiobook you'll also get a free 75-page bonus report: "The Year One Challenge". You'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.

Download the accompanying reference guide.

SECOND EDITION! UPDATED JANUARY 2015!

Download the accompanying reference guide.

©2013 Michael Matthews (P)2013 Michael Matthews

What Members Say

Average Customer Rating

4.0 (74 )
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  •  
    Alexandra Abu Dhabi, United Arab Emirates 12-22-13
    Alexandra Abu Dhabi, United Arab Emirates 12-22-13
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    "Great and thorough view on fitness"
    Would you recommend this audiobook to a friend? If so, why?

    I would recommend this book to anyone whether you are Fit or looking to lose weight or to get fit. This book is very inspirational and detailed and what is the most important it is very realistic as it doesn't suggest any drastic or science fiction methods but makes you rethink about the way you live eat and exercise


    What other book might you compare Thinner Leaner Stronger to and why?

    none of that I know


    Any additional comments?

    what is the most important is that you can have a dialogue with an author. You can send him an email and he will respond to you much faster than you think. So it's not just the one way teaching book its a two way conversation that will lead you to the success you are looking for

    2 of 2 people found this review helpful
  •  
    Dawn BROOKLYN, NY, United States 10-10-13
    Dawn BROOKLYN, NY, United States 10-10-13 Member Since 2013
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    "Excellent and motivational book!"
    Any additional comments?

    I loved this book so much that I also bought his other book "Muscle Myths". I listened to the book mostly in my car , and it motivated me while I was on my way to the gym. Great, and useful information! A must read for anyone looking to get lean and build muscle with a healthy and strategic plan.

    2 of 2 people found this review helpful
  •  
    Katherine T. 05-05-14
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    "amazing fitness book"
    If you could sum up Thinner Leaner Stronger in three words, what would they be?

    Best fitness guide


    Was this a book you wanted to listen to all in one sitting?

    Yes


    Any additional comments?

    This book has given me all the tools I need to be my own personal trainer. It is better than a personal trainer because it provides you with the knowledge to be able to design your own fitness and meal plans, and then update them without requiring guidance from someone else. So empowering to be able to do it on your own! Your friends will ask how you did it!!!! This book is the best fitness secret!

    1 of 1 people found this review helpful
  •  
    Michael 02-07-14
    Michael 02-07-14

    Classics, history, historical fiction, marketing, Napoleonic stuff and of course 'Boys own Adventure'. This is my bent. Occasional self help as well.

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    "Might just save your life, maybe."

    I mistakenly bought this book as I want to lean up a bit then I found out it was for girls. I wanted to return it but the system didn't let me. So I listened on and found out this can apply to girls and guys. Can get a little technical and worth listening to a few chapters over again. I think I need to see the figures, hearing them don't rattle around in my head so well. I am a convert but yet to put Michael Matthews suggestions into practice. Just getting all my ducks in a row before I start. Jeff Justus has the right motivational speaking voice for this type of book and Michael Matthews research stacks up, well the little facts I did check seem to lead me to the idea he has done his home work. Liked the book and now motivated to give it a go.

    1 of 1 people found this review helpful
  •  
    Charlotte 05-02-15
    Charlotte 05-02-15 Member Since 2014
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    "Great book"

    Great book but can it be a little hard to keep up with the math while you listen..
    No BS

    0 of 0 people found this review helpful
  •  
    Chen Liao 04-19-15
    Chen Liao 04-19-15 Member Since 2015
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    "This book is thorough and explains things well"

    I was searching for a book that would layout he grounds of how to eat properly to help me with my weights training. Definitely, this book got my questions answered. At the same time, it gave me tips on how to train well. Now I start to understand why my trainer does certain things that he has me do. I. E. Understanding the why.

    0 of 0 people found this review helpful
  •  
    Shanna 04-12-15
    Shanna 04-12-15 Member Since 2014
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    "Awesome "

    Awesome book, everything you need to know backed up by scientific research. A must-have for anyone wanting to get fit.

    0 of 0 people found this review helpful
  •  
    Christina M Cruz 03-11-15 Member Since 2014
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    "straightforward, simple approach"

    mike provides lots of research and is very straightforward. he is not selling a quick fix, which I like, but rather a more sustainable lifestyle. the internet is loaded with information so I can't I learned a ton but perhaps that's the point. perhaps sustained fat loss and muscle gain doesn't have to be complicated? I do wish I purchased the book so I could have something tangle to refer back to.

    0 of 0 people found this review helpful
  •  
    Monet 03-09-15
    Monet 03-09-15
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    "WONDERFUL!!!"
    What did you love best about Thinner Leaner Stronger?

    Wow! this book has so much information and being new to fitness I found in easy to understand.


    What other book might you compare Thinner Leaner Stronger to and why?

    Ive read other fitness books..googled information but really never understood the why Im doing something and doing it but never seeing any results..Michael Matthews answers all my questions and then some!


    Have you listened to any of Jeff Justus’s other performances before? How does this one compare?

    good narrator for this book.


    If you were to make a film of this book, what would the tag line be?

    Fitness for Dummies...and the Fitness Dummies in the Gym.


    Any additional comments?

    Although I loved this book. The problem was that its audio. I found myself taking note after note and rewinding. So I just purchased the book. I think this is a book you need to keep and revisit certain chapters and every now and then.

    0 of 0 people found this review helpful
  •  
    elsa lapeze 02-27-15
    elsa lapeze 02-27-15
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    "Best"

    Loved it! I will definitely recommend this book. Can't believe what I have done to my body hours and hours of cardio and I have never lifted weights. Monday is my day!!

    0 of 0 people found this review helpful
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  • natt
    1/15/15
    Overall
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    "Excellent"

    Probably best to not get it as audio as I could have done with some of the information written down for me and to keep having to rewind the audio is more than annoying. Also the guy who narrates it can't always say his 'W's properly and pronounces it like the way Stewie says 'coolwhip' in Family Guy. But overall great book!

    0 of 0 people found this review helpful
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