If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to spend hundreds of dollars per month on worthless supplements.
You don't need to constantly change up your exercise routines.
You don't need to starve yourself or do weird cleanses to get thin.
You don't need to toil away in the gym for a couple of hours per day, doing a bazillion reps.
You don't need to completely avoid "cheat" foods
This book reveals things like...
The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it - no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.
Imagine, just 12 weeks from now, being constantly complimented on how you look. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.
Special Bonus for Listeners!
With this audiobook you'll also get a free 75-page bonus report: "The Year One Challenge". You'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.
Download the accompanying reference guide.
SECOND EDITION! UPDATED JANUARY 2015!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Michael Matthews (P)2013 Michael Matthews
Avid Book Listener
I have not but, this one was good
Jeff Justus read this like he was talking to a twenty something man, not a woman. It felt like what "Maxim" magazine would sound like on audio. Don't you want, strong, sexy, hot, and awesome hotness, lean, sexy, hotness? Well, I am going to tell you how to sexy up your work out... Something like that.
No. This book provides a fundamental concept of resistance training and proper diet and supplements. This is definitely very sound advice. The production just doesn't work for me.
There is nothing particularly new in this book but, it is sound advice. The book definitely sounds like it was written for a man though. Perhaps the narrator is simply trying to "sexy" it too much but, this definitely sounds like it was written for a man, not a woman
I'm upset that this book was supposed to focus on "The Ultimate Female Body", but uses examples of 250 pound men trying to maintain below 8% bodyfat. These examples don't give me what I thought I was listening to - a book focused on women. And these examples cannot translate to the female figure! False advertising -- he's just reusing chapters of his male-focused book in order to sell to a different demographic. It feels cheap.
He could have kept to the promise of a book about the Female Body and used exclusively female examples!
Classics, history, historical fiction, marketing, Napoleonic stuff and of course 'Boys own Adventure'. This is my bent. Occasional self help as well.
I mistakenly bought this book as I want to lean up a bit then I found out it was for girls. I wanted to return it but the system didn't let me. So I listened on and found out this can apply to girls and guys. Can get a little technical and worth listening to a few chapters over again. I think I need to see the figures, hearing them don't rattle around in my head so well. I am a convert but yet to put Michael Matthews suggestions into practice. Just getting all my ducks in a row before I start. Jeff Justus has the right motivational speaking voice for this type of book and Michael Matthews research stacks up, well the little facts I did check seem to lead me to the idea he has done his home work. Liked the book and now motivated to give it a go.
I would recommend this book to anyone whether you are Fit or looking to lose weight or to get fit. This book is very inspirational and detailed and what is the most important it is very realistic as it doesn't suggest any drastic or science fiction methods but makes you rethink about the way you live eat and exercise
none of that I know
what is the most important is that you can have a dialogue with an author. You can send him an email and he will respond to you much faster than you think. So it's not just the one way teaching book its a two way conversation that will lead you to the success you are looking for
I downloaded women's version and got men's book....How do I get reimbursed and or correct version?!?!?! Please advise since there is no contact info provided.
Best fitness guide
This book has given me all the tools I need to be my own personal trainer. It is better than a personal trainer because it provides you with the knowledge to be able to design your own fitness and meal plans, and then update them without requiring guidance from someone else. So empowering to be able to do it on your own! Your friends will ask how you did it!!!! This book is the best fitness secret!
I loved this book so much that I also bought his other book "Muscle Myths". I listened to the book mostly in my car , and it motivated me while I was on my way to the gym. Great, and useful information! A must read for anyone looking to get lean and build muscle with a healthy and strategic plan.
I started my weightlifting journey about 10 years ago with P90x. This was an amazing start but the issue I was having was what to do after those firsts 3 months. Because I wanted to maintain my physique I tried many programs including tapout, insanity, and p90x3. My weight and eating habits fluctuated depending on whether or not I was in one of those programs for the past 10 years.
I say all that to say this, I have never built my body of my dreams and now I know why. Thank God for putting into Micheal heart to break down the science of building muscle, losing fat, and getting sexy at the same damn time!!!! The key is progressive overload over time... NOT EVERY 3 MONTHS. Thanks a lot my brother for doing such a great job!!! Recommended this book for anyone who wants to have a long life of looking & feeling great!
I recommend this book. I really like that it gives research to back up its claims. I like how it dispels the myths about dieting.
I have been very successful with the techniques in this book.
Probably best to not get it as audio as I could have done with some of the information written down for me and to keep having to rewind the audio is more than annoying. Also the guy who narrates it can't always say his 'W's properly and pronounces it like the way Stewie says 'coolwhip' in Family Guy. But overall great book!
"Great listen. Insightful & extremely motivating"
I loved this book. It's perfect for anyone interested is properly working out to achieve great results. I feel inspired & very well informed to start this new journey.
It's both technical & easy to digest.
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