John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.
With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently, and provides effective tools to eliminate addictions and food cravings.
John Gray has been working with specialists for the last 30 years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness and lasting romance.
©2003 John Gray, Ph.D.; (P)2003 Audio Renaissance, a division of Holtzbrinck Publishers, LLC
I am just totally surprised at just how great this book is.It is based on the theory that if you can efficiently manage your brain chemistry, you can be free of stress, depression, ADD etc etc.The motivation behind over-working at work or at gyms by individuals have now come to light - the secret reason is ENDORPHINS. I work-out a lot and I have to admit the main reason I do it is because of the ENDORPHIN high and the feeling that go along with it. Fat burning, alone would not have kept me motivated. I have not seen a better book connecting brain functions with health and diet. A very complex process is explained in a wonderfully simple and understandable manner. John also goes on to make reccomendations on diet and exercise.
Not everything is new for a wellness maniac like me.
But I am impressed how John Gray develops his Mars&Venus topic further.
I love it.
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